Why am I sad?

Blocksurvey blog author
Jul 10, 2023 · 5 mins read

Why am I sad for no reason?

Emotions like happiness, sadness, and anger are natural that a normal human being comes across each and every moment of their life. Emotions are so true and deep either you give them or receive them. Out of all, happiness and sadness are two impeccable emotions that we undergo in all our highs and lows of life. When you are feeling happy for no reason, then I should say you are blessed. But when you are sad all time for no reason, every minute of your life moves on; experiencing a sad feeling inside out is something you should really look into.

A question of “Why am I sad?” would help you interrogate yourself of the issue and where to look for a solution. That is why the searching answer for the "why am I sad?" is the first step in the diagnosis. Sadness is a human emotion that all people feel at certain times during their lives. Feeling sad is a natural reaction to situations that cause emotional upset or pain. But once the stimuli reverse or fade, you should definitely come out of it; when you cannot, then there is an issue to be resolved, or the pain is from deep inside you.

What causes us to be sad?

Sadness affects people of all ages, economic situations, and races. Solving an issue should start from deliberately searching for the cause. So the reason to be sad comes from various points of life, but they can be categorized into five main causes,

1. Life events

A life full of happiness and celebrating events is a dream for all, but it doesn’t happen. A life with highs and lows is destined for everyone. Events like a failure in a career, separation of your loved ones, or the death of a family member, friend, or even a pet can go beyond normal grief. These life situations can trigger the unending sadness in you.

2. Family and social environment

Not everyone is born with a happy family and a friendly surrounding. Some people struggle to carry on their day-to-day activities with a dysfunctional family or discouraging friends. Even many people living a life homeless, fighting with poverty or violence. These situations can make any kind of people sad all the time.

3. Depression

Depression is a longer-term mental illness. It impairs social, occupational, and other important areas of functioning. Some people inherit genes that contribute to sadness or depression from their close family members. This doesn’t happen to everyone who has a family history of depression, but there is still a chance.

Chemicals called neurotransmitters to help send messages between nerve cells in the brain. Some neurotransmitters regulate mood. When a person is depressed, these neurotransmitters might be in low supply or not effective enough. So as an effect of that, people may feel sadness for a prolonged period of time.

4. Health and hormones

Health is the major reason behind sadness among many people; at a younger age, we usually do not care much about our body, but after an age when your health starts deteriorating, you start feeling how much you are losing in life.

Another aspect is some health issues may cause depression-like symptoms when affected. For example, Hypothyroidism is known to cause depression in some people. So the hormones play an important role in balancing inner harmony.

What happens to your body when you are sad?

Any emotion you experience for a prolonged period of time has a notable effect on your body. Sadness or being sad can cause various effects on your body.

  1. Increased aches and pains are experienced by some people with prolonged sadness or depression.
  2. A decrease in appetite and that in case reasons for a sudden weight loss in your body,
  3. Lack of interest in anything and everything that includes sexual feelings,
  4. Some serious sadness or depression can cause insomnia, lack of sleep in people.

It's ok to ask for help:

Most things people experience when they are sad for a prolonged period of time is related to symptoms of depression. There are evident differences between sadness and depression. Still, when you are sad for no reason you can found, and that affects your daily life, you should take up some help from a mental health practitioner or a self-assessment test to determine why am I sad?


When you feel sad, it has major physical and mental effects on your life; if you are not aware of what you are going through inside, you cannot expect things to go in your way smoothly outside. All of us have crossed peaks and lows in our life; stay calm when you are at the peak and let it go if you are strongly wounded by the low—either way, life has to move on.

Also Try: Sad QuizPersonality Test Templates

Why am I sad? FAQ

What are the common causes of sadness?

Stressful life events: Difficult experiences, such as the death of a loved one, trauma, divorce, isolation and lack of support, can trigger depression.

What can I do to cope with sadness in a healthy way?

-Acknowledge what's happening. It is okay to not feel okay. -Prioritize taking care of yourself. -Be mindful of how you're feeling. -Maintain connections with others. -Seek help from a professional.

How can I train my brain to be happy?

Ask yourself if you're thinking positive. Memorize a list of happy words. Use associations. Practice gratitude. Spend a few minutes each day writing about something that made you happy. Celebrate your successes, even the small ones.

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blog author description

Vimala Balamurugan

Vimala heads the Content and SEO Team at BlockSurvey. She is the curator of all the content that BlockSurvey puts out into the public domain. Blogging, music, and exploring new places around is how she spends most of her leisure time.


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