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Zung Self Rating Anxiety Scale

The Zung Self-Rating Anxiety Scale was designed to quantify the level of anxiety of patients experiencing anxiety-related symptoms. 

Time to complete

3 minutes

Eligibility

General eligibility to complete the Zung Self-Rating Anxiety Scale is 18 years or older and able to understand and complete the questionnaire.

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Questions for Zung Self Rating Anxiety Scale

1.

 I feel more nervous and anxious than usual 

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
2.

I feel afraid for no reason at all

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
3.

I get upset easily or feel panicky

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
4.

I feel like I'm falling apart and going to pieces

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
5.

I feel that everything is all right and nothing bad will happen

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
6.

My arms and legs shake and tremble

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
7.

I am bothered by headaches, neck and back pains

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
8.

I feel weak and get tired easily

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
9.

I feel calm and can sit still easily

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
10.

I can feel my heart beating fast

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
11.

I am bothered by dizzy spells

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
12.

I have fainting spells or feel like it

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
13.

I can breathe in and out easily

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
14.

I get feelings of numbness and tingling in my fingers and toes

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
15.

 I am bothered by stomach aches or indigestion 

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
16.

I have to empty my bladder often

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
17.

My hands are usually warm and dry

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
18.

My face gets hot and blushes

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
19.

I fall asleep easily and get a good night's rest

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time
20.

I have nightmares

The answer should be a single choice:
  1. None or a little of the time
  2. Some of the time
  3. A good part of the time
  4. Most or all of the time

Similar Ideas

  • Beck Anxiety Inventory
  • Hamilton Anxiety Rating Scale
  • Generalized Anxiety Disorder Item Scale
  • Patient Health Questionnaire-Anxiety Scale
  • Spielberger State-Trait Anxiety Inventory
  • Anxiety Sensitivity Index-3

Here are some FAQs and additional information
on Zung Self Rating Anxiety Scale

What is the Zung Self-Rating Anxiety Scale?

The Zung Self-Rating Anxiety Scale (SRA) is a 20-item self-report questionnaire that is used to measure the severity of an individual’s anxiety. It assesses both the physical and psychological symptoms of anxiety.

How is the Zung Self-Rating Anxiety Scale scored?

The SRA is scored on a scale of 1 to 4. The total score is then calculated by adding up the scores for each item. The total score can range from 20 to 80, with higher scores indicating more severe anxiety.

What is a normal score on the Zung Self-Rating Anxiety Scale?

Scores below 44 indicate a low level of anxiety, scores between 45 and 59 indicate a moderate level of anxiety, and scores of 75 or higher indicate an extreme level of anxiety.

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