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Self Assessments

These assessments help you identify your strengths and weaknesses.

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self assessments

Rathus Assertiveness Schedule
Discover the comprehensive schedule for the renowned Rathus Assertiveness Training program. Learn proven techniques to boost self-confidence, set boundaries, and communicate effectively. Find upcoming workshops, seminars, and resources to help you assert yourself confidently in any situation. Take control of your life and relationships with Rathus Assertiveness Schedule.
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Financial Wellbeing Scale
The Financial Wellbeing Scale is a tool used to measure a person's overall financial health. It is designed to assess the level of financial wellbeing an individual is experiencing in their current financial situation. 
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Time Management Scale
The Time Management Scale is a tool used to measure an individual’s self-reported ability to manage their time effectively. It assesses the individual’s ability to prioritize tasks, plan ahead, and stay organized. The scale consists of items that measure the individual’s attitude toward time management, their control over their time, their ability to plan and execute tasks, and how they manage their time in different contexts.
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Mindful Attention Awareness Scale
The MAAS is a 15-item scale designed to assess a core characteristic ofdispositional mindfulness. The scale shows strong psychometric propertiesand has been validated with college, community, and cancer patient samples. 
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Coping Self Efficacy Scale
The Coping Self-Efficacy Scale (CSES) is a self-report measure designed to assess an individual's perceived ability to use effective coping strategies. 
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SCOFF Questionnaire
The SCOFF questionnaire is a screening tool developed in 1999 to help identify adolescents and adults who may be at risk for eating disorders.
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Dr Neffs Self Compassion Scale
Dr. Neff’s Self-Compassion Scale (SCS) is a psychometric measure designed to measure the construct of self-compassion. It is a self-report measure, consisting of 26 items that assess three components of self-compassion: Self-kindness, Common Humanity, and Mindfulness.
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Novaco Anger Scale
The Novaco Anger Scale is a self-reported measure of anger and related emotion developed by psychologist Raymond Novaco.  The Novaco Anger Scale is used to assess the frequency, intensity, and duration of angry feelings, as well as the cognitive and physiological responses associated with anger. 
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Epworth Sleepiness Scale
The Epworth Sleepiness Scale is widely used in the field of sleep medicine as a subjective measure of a patient's sleepiness.
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Mood Disorder Assessment
The goal of the assessment is to identify the underlying cause of the individual's mood disorder and to determine the best treatment approach.
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The Procrastination Test
The Procrastination Test helps people identify and overcome their procrastination habits. Take the test today to start your journey to becoming a more productive and successful person.
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Zung Self Rating Anxiety Scale
The Zung Self-Rating Anxiety Scale was designed to quantify the level of anxiety of patients experiencing anxiety-related symptoms. 
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Evaluative Belief Scale
The Evaluative Beliefs Scale (EBS) measures negative personal evaluations, a key class of beliefs within cognitive psychotherapy and thought to be closely linked to emotional disturbance.
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Holland Codes RIASEC Test
The Holland Code (RIASEC) refers to both career theory and professional choice based on personality types. It was created by a well-known American scientist, psychologist, John L. Holland.
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Schein Career Anchors Test
The Career Anchors method was developed in the mid-1970s by Edgar Schein - a leading organizational psychologist and specialist in corporate culture. It aims to determine the main professional motives, study a person's system of value orientations, their social attitudes to career and work in general.
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Rational Experiential Inventory
The Rational Experiential Inventory (REI) was published by Pacini & Epstein in 1999. The theoretical basis for this questionnaire is Epstein’s theoretical work, known as the Cognitive Experiential Self Theory (CEST). According to this theory, each person to some extent uses two conceptually different thinking styles: a preconscious experiential system (fast intuitive automatic) and a conscious rational system (slower logical)
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Perfectionism Test
In the modern world, people are more and more striving to achieve success in all areas of life. According to psychologists, this desire for self-improvement and achieving the ideal can be described as perfectionism. This test is designed to identify your problem with perfection. Through this test, you will gain insight into how perfectionistic tendencies may be impacting your life and relationships.
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Imposter Syndrome Test
This test will help you find out how much you tend to question your abilities and achievements.
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UCLA Loneliness Scale
The UCLA Loneliness Scale is the most widely used technique for diagnosing a person's subjective feelings of loneliness and social isolation.
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Five Facet Mindfulness Questionnaire
In 2006, Ruth A. Baer and colleagues developed this questionnaire to measure the tendency to be mindful in daily life.
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Bipolar Disorder Survey
The Bipolar Disorder Survey is designed to help individuals better understand their condition and identify potential treatments. The survey covers topics such as symptoms, diagnosis, and treatment options. It also includes questions about how the disorder has impacted the individual's life.
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Attention Deficit Disorder Survey
The Attention Deficit Disorder Survey is a tool that can be used to help diagnose attention deficit disorder. It is a self-report measure that asks questions about symptoms of inattention, hyperactivity, and impulsivity. The survey can be used by parents, teachers, or mental health professionals to help identify individuals who may have attention deficit disorder.
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Eating Disorder Survey
The Eating Disorder Survey is used to help individuals suffering from an eating disorder to better understand their condition and to find effective treatment options. The survey asks questions about the frequency and severity of symptoms, as well as the impact of the disorder on daily life.
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Facebook addiction survey
Facebook addiction survey is a research survey that aims to study the prevalence of Facebook addiction and its effects on users. The survey will be conducted online and will be open to all Facebook users. The survey will ask questions about the frequency and duration of Facebook use, as well as the perceived effects of Facebook addiction on users' daily lives. The survey will also ask users to rate their level of agreement with a series of statements about Facebook addiction.
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Technology addiction survey
Technology addiction survey is a tool that can be used to collect data about people's addiction to technology. It can be used to collect data about the extent of people's addiction, the types of technology they are addicted to, and the impact of technology addiction on their lives.
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Cellphone addiction survey
This survey is designed to help us understand how people use their cellphones and how addicted they are to them. The survey will ask you questions about how often you use your cellphone, what you use it for, and how it affects your life.
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Basic Computer Skills Self Test
Computers are an intrinsic part of most, if not all, jobs in the modern world. For this reason, most employers require their employees to have basic computer skills. But how do you know if you’ve acquired these skills? This self-assessment is designed to help you determine if you have the basic skills needed for today's increasingly technological workplace.
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Chen Internet Addiction Scale
The Chen Internet Addiction Test was developed by Dr. Chin-Yi Chen, MD, in order to determine internet addiction in students and young people. This tool is free for anyone who are interested in this kind of test!
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Smart Phone Addiction Test
In this smartphone addiction test, you'll figure if you are addicted or not. Please read all the questions carefully and mark the answer that best suits you. Before choosing an answer, consider how frequently you experience the problems listed above.
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Social Media Addiction Questionnaire
Social media addiction is nothing but a behavioral addiction diagnosed as overuse of social networking sites, an uncontrollable drive to log on to it, and spending more no—daily hours in social media, affecting other aspects of life.
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Mindfullness Self Assesment Questionnaire
Evaluation of Mindfulness sessions. Read your weekly evaluations then complete the following questions honestly and in as much detail as possible.
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Bergen Social Media Addiction Scale
The Bergen Social Media Addiction Scale is a tool used to measure an individual’s level of addiction to social media. It consists of six items that assess an individual’s level of preoccupation, withdrawal, tolerance, and negative consequences associated with social media use.
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Procrastination Survey
Procrastination - the voluntary delay of an intended and necessary and/or [personally] important activity. The following survey was adapted from Solomon & Rothblum Procrastination Assesment Scale - Students & Barratt's Impulsivity Scale

Similar to personality tests, self-assessment tools are those which assess specific actions or attitudes in most cases. With simple questions in an easy-to-access format, you can now scale your addiction levels on social media, the internet, video games, and many more. This paves the way to know more about yourself and helps you have a check on certain things that cause you no good. You can assess your values, taste, preference through the data provided at the end of the assessment.

FAQs on self assessments

What is a self assessment?

A self assessment is an evaluation of one's abilities, performance, or progress. It involves taking the time to reflect on and analyze one's own strengths and weaknesses in order to make improvements and reach goals.

How often should I do a self assessment?

It is recommended to do a self assessment every few months or at least once a year. This frequency can depend on the individual's goals and how quickly they are changing.

What are the benefits of doing a self assessment?

The benefits of doing a self assessment include gaining an understanding of one's strengths and weaknesses, being able to identify areas of improvement, and setting achievable goals. Regular self assessments can also help increase motivation, create a sense of accomplishment, and increase self-confidence.

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