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Bergen Social Media Addiction Scale

The Bergen Social Media Addiction Scale is a tool used to measure an individual’s level of addiction to social media. It consists of six items that assess an individual’s level of preoccupation, withdrawal, tolerance, and negative consequences associated with social media use.

1 minute to complete

Eligibility

There is no formal criteria for eligibility to fill the Bergen Social Media Addiction Scale. However, it is generally recommended for individuals who use social media regularly and who may be concerned about their level of social media use.

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Questions for Bergen Social Media Addiction Scale

Questions

1.

You spend a lot of time thinking about social media or planning how to use it.

The answer should be a single choice:
  1. Very rarely
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often
2.

You feel an urge to use social media more and more.

The answer should be a single choice:
  1. Very rarely
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often
3.

You use social media in order to forget about personal problems.

The answer should be a single choice:
  1. Very rarely
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often
4.

You have tried to cut down on the use of social media without success.

The answer should be a single choice:
  1. Very rarely
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often
5.

You become restless or troubled if you are prohibited from using social media.

The answer should be a single choice:
  1. Very rarely
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often
6.

You use social media so much that it has had a negative impact on your job/studies.

The answer should be a single choice:
  1. Very rarely
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often

Scales Similar to Bergen Social Media Addiction Scale

  • Social Media Use Scale
  • Social Media Dependence Scale
  • Social Media Engagement Scale
  • Social Media Activity Scale
  • Social Media Connection Scale

Here are some FAQs and additional information
on Bergen Social Media Addiction Scale

How does the Bergen Social Media Addiction Scale work?

The questionnaire consists of six items with five standard responses. Utilization that is excessive can be measured by the responses collected, and the individual can take action accordingly.

What is the BSM scale?

Just like drugs, alcohol, and gambling, social media is addictive. Addictions of this type fall under the behavioral category. Researchers around the world have developed many psychometric scales to assess this type of addiction. Among them is the Bergen Social Media Addiction Scale.

Am I addicted to Social media?

The majority of people who are online are not addicted to social media. On the other hand, some people may be addicted to social media, which, if left unnoticed, can lead to severe health problems. You can use the Bergen Social Media Addiction scale to find out if you are addicted to social media. Take your test here: https://blocksurvey.io/calculator/bergen-social-media-addiction-scale

Is psychometric evaluation necessary?

It is highly based on the symptoms and their severity. However, you can analyze using a self-assessment with the help of the BSMAS test - https://blocksurvey.io/calculator/bergen-social-media-addiction-scale

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