3 minutes to complete
To be eligible to complete a Perfectionism Test, you must be at least 18 years old.

I often think that I should’ve done better than I did.
I tend to put things off if I don’t have the time to do them perfectly.
I’m afraid to fail when working on an important project.
I strive to impress others with my best qualities or accomplishments.
I think less of myself if I repeat a mistake.
I strive to maintain control of my emotions at all times.
I get upset when things don’t go as planned.
I am often disappointed in the quality of other people’s work.
I feel that my standards couldn’t be too high.
I’m afraid that people will think less of me if I fail.
I’m constantly trying to improve myself.
I’m unhappy if anything I do is considered average.
My home and office need to be clean and orderly always.
I feel inferior to others who are more intelligent, attractive, or successful than I.
I must look my very best whenever I’m out in public.
The Narcolepsy Quiz is a quick self-assessment designed to help individuals recognize symptoms associated with narcolepsy — a neurological sleep disorder characterized by excessive daytime sleepiness and sudden episodes of muscle weakness (cataplexy). The quiz asks about sleep patterns, alertness, fatigue, and unusual sleep behaviors such as sleep paralysis or vivid dreams.
The Insomnia Quiz is a quick and easy self-assessment designed to help individuals identify potential symptoms of insomnia and understand their sleep patterns. It includes questions about sleep duration, difficulty falling or staying asleep, daytime fatigue, and overall restfulness. While not a diagnostic tool, the Insomnia Quiz provides insight into whether your sleep habits may indicate an underlying sleep problem.
Discover the comprehensive schedule for the renowned Rathus Assertiveness Training program. Learn proven techniques to boost self-confidence, set boundaries, and communicate effectively. Find upcoming workshops, seminars, and resources to help you assert yourself confidently in any situation. Take control of your life and relationships with Rathus Assertiveness Schedule.
The Financial Wellbeing Scale is a tool used to measure a person's overall financial health. It is designed to assess the level of financial wellbeing an individual is experiencing in their current financial situation.
The Time Management Scale is a tool used to measure an individual’s self-reported ability to manage their time effectively. It assesses the individual’s ability to prioritize tasks, plan ahead, and stay organized. The scale consists of items that measure the individual’s attitude toward time management, their control over their time, their ability to plan and execute tasks, and how they manage their time in different contexts.
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The goal of the assessment is to identify the underlying cause of the individual's mood disorder and to determine the best treatment approach.
The Procrastination Test helps people identify and overcome their procrastination habits. Take the test today to start your journey to becoming a more productive and successful person.
The Zung Self-Rating Anxiety Scale was designed to quantify the level of anxiety of patients experiencing anxiety-related symptoms.
The Evaluative Beliefs Scale (EBS) measures negative personal evaluations, a key class of beliefs within cognitive psychotherapy and thought to be closely linked to emotional disturbance.
The Holland Code (RIASEC) refers to both career theory and professional choice based on personality types. It was created by a well-known American scientist, psychologist, John L. Holland.
The Career Anchors method was developed in the mid-1970s by Edgar Schein - a leading organizational psychologist and specialist in corporate culture. It aims to determine the main professional motives, study a person's system of value orientations, their social attitudes to career and work in general.
The Rational Experiential Inventory (REI) was published by Pacini & Epstein in 1999. The theoretical basis for this questionnaire is Epstein’s theoretical work, known as the Cognitive Experiential Self Theory (CEST). According to this theory, each person to some extent uses two conceptually different thinking styles: a preconscious experiential system (fast intuitive automatic) and a conscious rational system (slower logical)
In the modern world, people are more and more striving to achieve success in all areas of life. According to psychologists, this desire for self-improvement and achieving the ideal can be described as perfectionism. This test is designed to identify your problem with perfection. Through this test, you will gain insight into how perfectionistic tendencies may be impacting your life and relationships.
This test will help you find out how much you tend to question your abilities and achievements.
The UCLA Loneliness Scale is the most widely used technique for diagnosing a person's subjective feelings of loneliness and social isolation.
In 2006, Ruth A. Baer and colleagues developed this questionnaire to measure the tendency to be mindful in daily life.
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The Eating Disorder Survey is used to help individuals suffering from an eating disorder to better understand their condition and to find effective treatment options. The survey asks questions about the frequency and severity of symptoms, as well as the impact of the disorder on daily life.
Facebook addiction survey is a research survey that aims to study the prevalence of Facebook addiction and its effects on users. The survey will be conducted online and will be open to all Facebook users. The survey will ask questions about the frequency and duration of Facebook use, as well as the perceived effects of Facebook addiction on users' daily lives. The survey will also ask users to rate their level of agreement with a series of statements about Facebook addiction.
Technology addiction survey is a tool that can be used to collect data about people's addiction to technology. It can be used to collect data about the extent of people's addiction, the types of technology they are addicted to, and the impact of technology addiction on their lives.
This survey is designed to help us understand how people use their cellphones and how addicted they are to them. The survey will ask you questions about how often you use your cellphone, what you use it for, and how it affects your life.
Computers are an intrinsic part of most, if not all, jobs in the modern world. For this reason, most employers require their employees to have basic computer skills. But how do you know if you’ve acquired these skills? This self-assessment is designed to help you determine if you have the basic skills needed for today's increasingly technological workplace.
The Chen Internet Addiction Test was developed by Dr. Chin-Yi Chen, MD, in order to determine internet addiction in students and young people. This tool is free for anyone who are interested in this kind of test!
In this smartphone addiction test, you'll figure if you are addicted or not. Please read all the questions carefully and mark the answer that best suits you. Before choosing an answer, consider how frequently you experience the problems listed above.
Social media addiction is nothing but a behavioral addiction diagnosed as overuse of social networking sites, an uncontrollable drive to log on to it, and spending more no—daily hours in social media, affecting other aspects of life.
The Bergen Social Media Addiction Scale is a tool used to measure an individual’s level of addiction to social media. It consists of six items that assess an individual’s level of preoccupation, withdrawal, tolerance, and negative consequences associated with social media use.
Procrastination - the voluntary delay of an intended and necessary and/or [personally] important activity. The following survey was adapted from Solomon & Rothblum Procrastination Assesment Scale - Students & Barratt's Impulsivity Scale
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