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Perfectionism Test

In the modern world, people are more and more striving to achieve success in all areas of life. According to psychologists, this desire for self-improvement and achieving the ideal can be described as perfectionism. This test is designed to identify your problem with perfection. Through this test, you will gain insight into how perfectionistic tendencies may be impacting your life and relationships.

3 minutes to complete

Eligibility

To be eligible to complete a Perfectionism Test, you must be at least 18 years old.

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Questions for Perfectionism Test

Questions

1.

I often think that I should’ve done better than I did.

The answer should be a single choice:
  1. Yes
  2. No
2.

I tend to put things off if I don’t have the time to do them perfectly.

The answer should be a single choice:
  1. Yes
  2. No
3.

I’m afraid to fail when working on an important project.

The answer should be a single choice:
  1. Yes
  2. No
4.

I strive to impress others with my best qualities or accomplishments.

The answer should be a single choice:
  1. Yes
  2. No
5.

I think less of myself if I repeat a mistake.

The answer should be a single choice:
  1. Yes
  2. No
6.

I strive to maintain control of my emotions at all times.

The answer should be a single choice:
  1. Yes
  2. No
7.

I get upset when things don’t go as planned.

The answer should be a single choice:
  1. Yes
  2. No
8.

I am often disappointed in the quality of other people’s work.

The answer should be a single choice:
  1. Yes
  2. No
9.

I feel that my standards couldn’t be too high.

The answer should be a single choice:
  1. Yes
  2. No
10.

I’m afraid that people will think less of me if I fail.

The answer should be a single choice:
  1. Yes
  2. No
11.

I’m constantly trying to improve myself.

The answer should be a single choice:
  1. Yes
  2. No
12.

I’m unhappy if anything I do is considered average.

The answer should be a single choice:
  1. Yes
  2. No
13.

My home and office need to be clean and orderly always.

The answer should be a single choice:
  1. Yes
  2. No
14.

I feel inferior to others who are more intelligent, attractive, or successful than I.

The answer should be a single choice:
  1. Yes
  2. No
15.

I must look my very best whenever I’m out in public.

The answer should be a single choice:
  1. Yes
  2. No

Scales Similar to Perfectionism Test

  • The Multidimensional Perfectionism Scale
  • The Frost Multidimensional Perfectionism Scale
  • The Almost Perfect Scale-Revised

Here are some FAQs and additional information
on Perfectionism Test

What is perfectionism?

Perfectionism is the drive to achieve extremely high standards or set unrealistic goals for oneself. It can be both a positive and negative trait, depending on how it is expressed.

What are some symptoms of perfectionism?

Symptoms of perfectionism may include procrastination, fear of failure, anxiety, the inability to complete tasks, difficulty making decisions, and feelings of guilt or shame when tasks are not completed to a certain standard.

What are some of the causes of perfectionism?

Causes of perfectionism can vary, but may include childhood messages that perfection is expected, fear of criticism or rejection, or a need to feel in control.

How is perfectionism different from striving for excellence?

Perfectionism is often driven by fear of failure or criticism, while striving for excellence is motivated by a desire to achieve one's goals and to grow and improve. Striving for excellence is a healthier way to set and achieve goals.

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