Anyone who feels they are addicted to technology can take this survey.
How often do you use your electronic devices?
How do you feel when you are not using your electronic devices?
How has your use of electronic devices changed over time?
Do you ever feel like you need to use your electronic devices more than you want to?
Has your use of electronic devices ever interfered with your work or school performance?
How often do you find that you stay online longer than you intended?
How many times do people in your life complain about you spending more time on technology?
Do you feel you need to use electronic devices more and more in order to feel satisfied?
Do you find that you spend a lot of time thinking about electronic devices or planning when you can use them next?
Do you often use electronic devices as a way to escape from problems or relieve feelings of anxiety or boredom?
Have you ever lied to others about the amount of time you spend using electronic devices?
Do you ever feel angry, irritable, or restless when you try to cut down or stop using electronic devices?
Have you ever experienced withdrawal symptoms such as headaches, shakiness, or anxiety when you try to stop using electronic devices?
Have you ever continued to use electronic devices despite problems they have caused in your life, such as relationship difficulties or financial problems?