Smart Phone Addiction Test

I spend more time on my smartphone than I realize.

I find myself mindlessly passing time on a regular basis by staring at my smartphone.

I lose track of time when on my smartphone.

I find myself spending more time texting, tweeting or emailing rather than talking to people in person.

The amount of time I spend on my smartphone has increased.

I wish I could be a little less involved with my smartphone.

I feel reluctant to be without my smartphone, even for a short time.

I feel uncomfortable when I accidentally leave my smartphone in the car or at home, have no service, or when my phone is broken.

When my mobile rings, beeps or buzzes, I have a heavy desire to scan messages, tweets, emails, updates, etc.

I find myself checking my mobile often a day even though I know there's obviously nothing new or interesting to see.