Smart Phone Addiction Test

In this smartphone addiction test, you'll figure if you are addicted or not.   Please read all the questions carefully and mark the answer that best suits you. Before choosing an answer, consider how frequently you experience the problems listed above.

Questions for Smart Phone Addiction Test

1.

I spend more time on my smartphone than I realize.

The answer should be a single choice:
  1. Yes
  2. No
2.

I find myself mindlessly passing time on a regular basis by staring at my smartphone.

The answer should be a single choice:
  1. Yes
  2. No
3.

I lose track of time when on my smartphone.

The answer should be a single choice:
  1. Yes
  2. No
4.

I find myself spending more time texting, tweeting or emailing rather than talking to people in person.

The answer should be a single choice:
  1. Yes
  2. No
5.

The amount of time I spend on my smartphone has increased.

The answer should be a single choice:
  1. Yes
  2. No
6.

I wish I could be a little less involved with my smartphone.

The answer should be a single choice:
  1. Yes
  2. No
7.

I feel reluctant to be without my smartphone, even for a short time.

The answer should be a single choice:
  1. Yes
  2. No
8.

I feel uncomfortable when I accidentally leave my smartphone in the car or at home, have no service, or when my phone is broken.

The answer should be a single choice:
  1. Yes
  2. No
9.

When my mobile rings, beeps or buzzes, I have a heavy desire to scan messages, tweets, emails, updates, etc.

The answer should be a single choice:
  1. Yes
  2. No
10.

I find myself checking my mobile often a day even though I know there's obviously nothing new or interesting to see.

The answer should be a single choice:
  1. Yes
  2. No

Smart Phone Addiction Test FAQ

What is smartphone addiction?
+

Smartphone addiction is often described as a lack of control over mobile usage and compulsive use of smartphones. Even though smartphones are inseparable, addiction has negative effects on health, relationships, and daily life.

Am I addicted to my smartphone?
+

If you are constantly checking your phone and cannot function effectively without your smartphone, there are high chances of you being addicted to your smartphone. Take this test to identify more about your mobile usage patterns - https://blocksurvey.io/self-help/am-i-addicted-to-my-phone

How to overcome smartphone addiction?
+

You should limit your mobile usage to certain hours of the day, delete unnecessary apps that make you spend more time on your phone and turn off notifications. Don't forget to reward yourself when you follow all these steps.

What is the ideal amount for smartphone usage?
+

More than 2 hours of use in a day can cause harm to an individual, according to researchers and experts. It is advised to limit the use to less than 2 hours per day.

Does excessive smartphone usage affect my eyes?
+

Smartphone usage may cause dry eyes and irritability in the eyes, which can lead to headaches and blurred vision.

What are the effects of smartphone addiction on students?
+

Oftentimes, smartphone addiction can lead to a lack of concentration in students, it may also cause irritability, mood swing, and other issues concerning both mental and physical health.

Is this similar to the internet addiction test?
+

The Internet addiction test is similar to a smartphone addiction test as both are often seen together in an individual.

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