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Insomnia Quiz

The Insomnia Quiz is a quick and easy self-assessment designed to help individuals identify potential symptoms of insomnia and understand their sleep patterns. It includes questions about sleep duration, difficulty falling or staying asleep, daytime fatigue, and overall restfulness. While not a diagnostic tool, the Insomnia Quiz provides insight into whether your sleep habits may indicate an underlying sleep problem.

2 minutes to complete

Eligibility

To be eligible to complete the Insomnia Quiz, individuals must be 18 years or older and not currently experiencing a medical emergency related to their sleep. They should have a basic understanding of their sleep patterns and be willing to honestly answer questions about their sleep habits and patterns.

Questions for Insomnia Quiz

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Questions

1.

Difficulty falling asleep

Instructions: Over the past month, please answer each question by selecting the option that best describes your experience.

The answer should be a single choice:
  1. No problem
  2. Mild
  3. Moderate
  4. Severe
  5. Very severe
2.

Difficulty staying asleep (waking during the night)

The answer should be a single choice:
  1. No problem
  2. Mild
  3. Moderate
  4. Severe
  5. Very severe
3.

Problems waking up too early

The answer should be a single choice:
  1. No problem
  2. Mild
  3. Moderate
  4. Severe
  5. Very severe
4.

Satisfaction with current sleep pattern

The answer should be a single choice:
  1. Very satisfied
  2. Satisfied
  3. Neutral
  4. Dissatisfied
  5. Very dissatisfied
5.

How much do your sleep problems interfere with your daily functioning (e.g., daytime fatigue, mood, concentration)?

The answer should be a single choice:
  1. Not at all
  2. A little
  3. Somewhat
  4. Much
  5. Very much
6.

How noticeable to others do you think your sleep problem is?

The answer should be a single choice:
  1. Not at all
  2. A little
  3. Somewhat
  4. Much
  5. Very much
7.

How worried or distressed are you about your current sleep problem?

The answer should be a single choice:
  1. Not at all
  2. A little
  3. Somewhat
  4. Much
  5. Very much

Scoring

Scale Score
No problem 0
Mild 1
Moderate 2
Severe 3
Very Severe 4

Quizzes Similar to Insomnia Quiz

  • Sleep Disorders Trivia
  • Night Owl or Early Bird Quiz
  • Sleep Hygiene Challenge
  • Dream Analysis Quiz
  • Bedtime Routine Assessment
  • Sleep Science Quiz

Here are some FAQs and additional information
on
Insomnia Quiz

What is the Insomnia Quiz?

The Insomnia Quiz is a short, self-assessment that helps individuals evaluate their sleep quality and detect possible signs of insomnia.

How accurate is the Insomnia Quiz?

While the quiz can indicate potential sleep issues, it is not a diagnostic tool. A medical professional should confirm any diagnosis of insomnia.

Who should take the Insomnia Quiz?

Anyone experiencing sleep difficulties, fatigue, or irregular sleep patterns can take the quiz to better understand their sleep health.

What should I do if my results suggest insomnia?

If your answers point to persistent sleep problems, consult a healthcare provider or sleep specialist for further evaluation and treatment options.

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