2 minutes to complete
To complete the Women's Health Initiative Insomnia Rating Scale, individuals must be women aged 50-79 years old. They should not have been diagnosed with a terminal illness or dementia. Additionally, they should not have been diagnosed with bipolar disorder or schizophrenia within the past year.
How often have you had trouble falling asleep in the past 4 weeks?
How often have you woken up during the night and had trouble getting back to sleep in the past 4 weeks?
How often have you woken up earlier than you planned to in the morning and couldn’t get back to sleep in the past 4 weeks?
How often have you had trouble getting back to sleep after waking up too early in the past 4 weeks?
Overall, how would you rate the quality of your sleep in the past 4 weeks?
| Scale | Score |
|---|---|
| Not at all | 0 |
| Less than once a week | 1 |
| 1–2 times a week | 2 |
| 3–4 times a week | 3 |
| 5 or more times a week | 4 |
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