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Multidimensional Assessment of Interoceptive Awareness

Discover the comprehensive Multidimensional Assessment of Interoceptive Awareness. Gain insights into the various dimensions of interoceptive awareness through in-depth analysis and evaluation. Enhance your understanding of this crucial aspect of self-awareness with our expertly curated resources and tools. Start exploring now to unlock a deeper connection with your body and mind.

5 minutes to complete

Eligibility

Individuals aged 18 years and older who are able to read and understand the assessment instructions and questions may complete the Multidimensional Assessment of Interoceptive Awareness. It is recommended for use in research and clinical settings to assess an individual's awareness of bodily sensations and internal states.

Questions for Multidimensional Assessment of Interoceptive Awareness

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Questions

1.

When I am tense I notice where the tension is located in my body.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
2.

I notice when I am uncomfortable in my body.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
3.

I notice where in my body I am comfortable.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
4.

I notice changes in my breathing, such as whether it slows down or speeds up.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
5.

I ignore physical tension or discomfort until they become more severe.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
6.

I distract myself from sensations of discomfort.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
7.

When I feel pain or discomfort, I try to power through it.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
8.

I try to ignore pain

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
9.

I push feelings of discomfort away by focusing on something

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
10.

When I feel unpleasant body sensations, I occupy myself with something else so I don’t have to feel them.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
11.

When I feel physical pain, I become upset.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
12.

I start to worry that something is wrong if I feel any discomfort.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
13.

I can notice an unpleasant body sensation without worrying about it.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
14.

I can stay calm and not worry when I have feelings of discomfort or pain.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
15.

When I am in discomfort or pain I can’t get it out of my mind

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
16.

I can pay attention to my breath without being distracted by things happening around me.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
17.

I can maintain awareness of my inner bodily sensations even when there is a lot going on around me.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
18.

When I am in conversation with someone, I can pay attention to my posture.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
19.

I can return awareness to my body if I am distracted.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
20.

I can refocus my attention from thinking to sensing my body.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
21.

I can maintain awareness of my whole body even when a part of me is in pain or discomfort.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
22.

I am able to consciously focus on my body as a whole.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
23.

I notice how my body changes when I am angry.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
24.

When something is wrong in my life I can feel it in my body.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
25.

I notice that my body feels different after a peaceful experience.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
26.

I notice that my breathing becomes free and easy when I feel comfortable.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
27.

I notice how my body changes when I feel happy / joyful.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
28.

When I feel overwhelmed I can find a calm place inside.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
29.

When I bring awareness to my body I feel a sense of calm.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
30.

I can use my breath to reduce tension.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
31.

When I am caught up in thoughts, I can calm my mind by focusing on my body/breathing.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
32.

I listen for information from my body about my emotional state.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
33.

When I am upset, I take time to explore how my body feels.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
34.

I listen to my body to inform me about what to do.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
35.

I am at home in my body.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
36.

I feel my body is a safe place.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always
37.

I trust my body sensations.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
  6. Always

Scoring

Scale Score
Never 0
Rarely 1
Sometimes 2
Often 3
Very Often 4
Always 5

Interpretation

Subscales
Noticing
Not-Distracting
Not-Worrying
Attention Regulation
Emotional Awareness
Self Regulation
Body Listening
Trusting

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Here are some FAQs and additional information
on Multidimensional Assessment of Interoceptive Awareness

What is the Multidimensional Assessment of Interoceptive Awareness?

It is a tool used to measure an individual's awareness of their internal bodily sensations.

Who can administer the Multidimensional Assessment of Interoceptive Awareness?

Trained professionals such as psychologists or researchers typically administer this assessment.

Why is it important to assess interoceptive awareness?

Interoceptive awareness has been linked to various health and psychological outcomes, making it an important aspect to measure for overall well-being.

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