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Subjective Happiness Scale

The Subjective Happiness Scale (SHS) is a brief, scientifically validated questionnaire designed to measure how happy you feel in your daily life. The survey consists of four statements about happiness.

2 minutes to complete

Questions for Subjective Happiness Scale

Questions

1.

I consider myself:

The answer should be a rating.
2.

Compared with most of my peers, I consider myself:

The answer should be a rating.
3.

Some people are generally very happy. They enjoy life regardless of what is going on, getting the most out of everything. To what extent does this characterization describe you?

The answer should be a rating.
4.

Some people are generally not very happy. Although they are not depressed, they never seem as happy as they might be. To what extent does this characterization describe you?

The answer should be a rating.

Assessments Similar to Subjective Happiness Scale

  • Subjective Well-Being Assessment
  • Personal Happiness Inventory
  • Emotional Satisfaction Scale
  • Self-Reported Life Satisfaction Measure
  • Psychological Well-Being Questionnaire
  • Happiness Index Survey

Here are some FAQs and additional information
on
Subjective Happiness Scale

What does the Subjective Happiness Scale (SHS) measure?

The SHS is a brief, four-question survey that measures your overall sense of happiness. It asks how happy you feel in general, compared to others, and how much you identify with descriptions of happy and unhappy people.

How is my happiness score calculated?

Your score is the average of your answers to the four questions. For the last question, your answer is reversed before averaging (for example, a 7 becomes a 1). The final score ranges from 1 (least happy) to 7 (most happy), with higher scores meaning greater happiness.

What does my score mean?

Most people score between 4.5 and 5.5. If your score is 4 or higher, you feel as happy as or happier than most people. If your score is below 4, you may feel less happy than average. Remember, this is just a snapshot of how you feel right now, and your happiness can change over time

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