2 minutes to complete
The Groningen Sleep Quality Scale can be completed by adults of any age group who are capable of self-reporting. They should be able to understand and answer questions about their sleep quality, including aspects like sleep onset, sleep maintenance, and use of sleep medication.
I had a deep sleep last night.
I feel like I slept poorly last night.
It took me more than half an hour to fall asleep last night.
I felt tired after waking up this morning.
I woke up several times last night.
I feel like I didn’t get enough sleep last night.
I got up in the middle of the night.
I felt rested after waking up this morning.
I feel like I only had a couple hours of sleep last night.
I feel I slept well last night.
I didn’t sleep a wink last night.
I didn’t have any trouble falling asleep last night.
After I woke up last night, I had trouble falling asleep again.
I tossed and turned all night last night.
I didn’t get more than 5 hours sleep last night.
| Scale | Score |
|---|---|
| True | 1 |
| False | 0 |
| Score Range | Interpretation |
|---|---|
| 6 or higher | Indicates poor sleep quality for the previous night. |
| 0 and 2 | Suggests good, refreshing sleep. |
This platform goes far beyond basic surveys. I’ve used it for lead generation, landing page enrichment, and even embedded videos. Everything’s easy to use, well documented, and super flexible—whether you're building forms, quizzes, or something more advanced.
I think BlockSurvey is good for short and long surveys. What I find the best is the fact that there are so many templates I can use and customize.
Uses end-to-end encryption technology that allows users to create survey forms where data is secure and private. UI looks very beautiful.
From end-to-end encryption-level security and AI-generated questions to powerful logic flows and white-label domains, BlockSurvey has it all. It’s secure, innovative, and packed with features like calculations, templates, and in-app analytics. I use it to create personalized assessments for leadership training—nothing else compares.
BlockSurvey puts privacy and security above anything else. The use of end-to-end encryption is not a gimmick as in many products; it's a core feature enabling privacy and security. The survey building tools are impeccable. I've used numerous SaaS survey tools, and nothing comes close.
BlockSurvey is very user-friendly with amazing customization options. It makes capturing data simple and secure. While the Web3 space still has room to mature, the platform itself is smooth and intuitive.
Few tools combine data confidentiality and form aesthetics like this one. The conversational design improved my response rate by 43%, and the webhook integrations made syncing to our CRM effortless. I also love how responsive and community-driven the support team is.
Creating surveys with BlockSurvey has been a breeze. The drag-and-drop interface is intuitive, and we’re able to collect data anonymously and securely—without intermediaries. It’s interactive, friendly, and encourages high participation while protecting user privacy. The reports are solid, and we’ve used it confidently for internal and external feedback.
For our NGO, data privacy is everything—and this platform nails it. It keeps personal info fully protected while letting us design beautiful, chat-like surveys that increase engagement. Team collaboration features sealed the deal.
