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State Self Esteem Scale

The State Self-Esteem Scale (SSES), developed by Heatherton and Polivy (1991), is a 20-item questionnaire used to measure an individual's momentary self-esteem across performance, social, and appearance domains. It is widely used in research and clinical settings to assess temporary changes in self-worth.

3 minutes to complete

Eligibility

The State Self Esteem Scale is a psychological evaluation tool, generally, there are no specific eligibility criteria to complete it.

Questions for State Self Esteem Scale

Questions

1.

I feel confident about my abilities.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
2.

I am worried about whether I am regarded as a success or failure.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
3.

I feel satisfied with the way my body looks right now.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
4.

I feel frustrated or rattled about my performance.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
5.

I feel that I am having trouble understanding things that I read.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
6.

I feel that others respect and admire me.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
7.

I am dissatisfied with my weight.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
8.

I feel self-conscious.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
9.

I feel as smart as others.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
10.

I feel displeased with myself.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
11.

I feel good about myself.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
12.

I am pleased with my appearance right now.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
13.

I am worried about what other people think of me.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
14.

I feel confident that I understand things.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
15.

I feel inferior to others at this moment.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
16.

I feel unattractive.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
17.

I feel concerned about the impression I am making.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
18.

I feel that I have less scholastic ability right now than others.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
19.

I feel like I'm not doing well.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely
20.

I am worried about looking foolish.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Very much
  5. Extremely

Scales Similar to State Self Esteem Scale

  • Explorations in State Self Esteem Measurement
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  • A Comprehensive Guide to State Self Esteem Scale
  • Application of State Self Esteem Scale in Psychology
  • An Analytical Study of State Self Esteem Scale
  • Unraveling the Complexity of State Self Esteem Scale

Reference

Here are some FAQs and additional information
on State Self Esteem Scale

What does the SSES measure?

The SSES measures an individual's current (state) self-esteem across performance, social, and appearance domains.

How is the SSES scored?

Respondents rate 20 items on a 1 to 5 scale; some items are reverse-scored, and higher total scores indicate higher state self-esteem.

What are common uses of the SSES?

The SSES is widely used in research and clinical settings to assess temporary changes in self-worth due to various interventions or situations.

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