3 minutes to complete
The Rumination Response Scale is generally completed by individuals aged 16 years and above who are capable of self-reflection and introspection.
How often do you think about how alone you feel?
How often do you think 'I won’t be able to do my job if I don’t snap out of this'?
How often do you think about your feelings of fatigue and achiness?
How often do you think about how hard it is to concentrate?
How often do you think 'What am I doing to deserve this?'
How often do you think about how passive and unmotivated you feel?
How often do you analyze recent events to try to understand why you are depressed?
How often do you think about how you don’t seem to feel anything anymore?
How often do you think 'Why can’t I get going?'
How often do you think 'Why do I always react this way?'
How often do you go away by yourself and think about why you feel this way?
How often do you write down what you are thinking about and analyze it?
How often do you think about a recent situation, wishing it had gone better?
How often do you think 'I won’t be able to concentrate if I keep feeling this way.'?
How often do you think 'Why do I have problems other people don’t have?'
How often do you think 'Why can’t I handle things better?'
How often do you think about how sad you feel?
How often do you think about all your shortcomings, failings, faults, mistakes?
How often do you think about how you don’t feel up to doing anything?
How often do you analyze your personality to try to understand why you are depressed?
How often do you go someplace alone to think about your feelings?
How often do you think about how angry you are with yourself?
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