3 minutes to complete
The Problematic Internet Use Questionnaire is typically open to anyone using internet.
How often do you fantasize about the Internet, or think about what it would be like to be online when you are not on the Internet?
How often do you neglect household chores to spend more time online?
How often do you feel that you should decrease the amount of time spent online?
How often do you daydream about the Internet?
How often do you spend time online when you’d rather sleep?
How often does it happen to you that you wish to decrease the amount of time spent online but you do not succeed?
How often do you feel tense, irritated, or stressed if you cannot use the Internet for as long as you want to?
How often do you choose the Internet rather than being with your partner?
How often do you try to conceal the amount of time spent online?
How often do you feel tense, irritated, or stressed if you cannot use the Internet for several days?
How often does the use of Internet impair your work or your efficacy?
How often do you feel that your Internet usage causes problems for you?
How often does it happen to you that you feel depressed, moody, or nervous when you are not on the Internet and these feelings stop once you are back online?
How often do people in your life complain about spending too much time online?
How often do you realize saying when you are online, “just a couple of more minutes and I will stop”?
How often do you dream about the Internet?
How often do you choose the Internet rather than going out with somebody to have some fun?
How often do you think that you should ask for help in relation to your Internet use?
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