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Scale of Positive and Negative Experience

The Scale of Positive and Negative Experience (SPANE) is a self-report questionnaire that measures the frequency of positive and negative emotions over the past four weeks. It helps assess overall emotional well-being and affect balance.

2 minutes to complete

Questions for Scale of Positive and Negative Experience

Questions

1.

Positive

Please think about what you have been doing and experiencing during the past 4 weeks. Then report how much you experienced each of the following feelings, using the scale below. For each item, select an option from "Very rarely or never" to "Very often or always".

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
2.

Good

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
3.

Pleasant

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
4.

Happy

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
5.

Joyful

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
6.

Contented

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
7.

Negative

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
8.

Bad

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
9.

Unpleasant

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
10.

Sad

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
11.

Afraid

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
12.

Angry

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always

Scales Similar to Scale of Positive and Negative Experience

  • Index of Emotional Well-being
  • Spectrum of Feelings
  • Emotional Satisfaction Scale
  • Mood Assessment Index
  • Positive and Negative Affect Schedule
  • Emotional Balance Meter

Sources

Here are some FAQs and additional information
on Scale of Positive and Negative Experience

What does the SPANE measure?

SPANE measures how often an individual experiences positive and negative emotions over a recent time frame, typically the past four weeks.

How is SPANE scored?

SPANE includes 12 items (6 positive, 6 negative), each rated on a 5-point scale. Scores are summed separately for positive and negative emotions, and a balance score can be calculated by subtracting the negative total from the positive total.

Who can use the SPANE?

SPANE is suitable for use in psychological research, well-being assessments, and personal development settings across diverse populations.

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