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Scale of Positive and Negative Experience

The Scale of Positive and Negative Experience (SPANE), developed by Ed Diener and Robert Biswas-Diener, is designed to measure an individual’s general emotional experiences - both positive and negative - over a recent period, providing a comprehensive overview of subjective well-being.

2 minutes to complete

Eligibility

The Scale of Positive and Negative Experience (SPANE) can be completed by any individual who is able to understand and respond to the questionnaire.

Questions for Scale of Positive and Negative Experience

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Questions

1.

Positive

Please think about what you have been doing and experiencing during the past 4 weeks. Then report how much you experienced each of the following feelings, using the scale below. For each item, select an option from "Very rarely or never" to "Very often or always".

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
2.

Good

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
3.

Pleasant

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
4.

Happy

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
5.

Joyful

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
6.

Contented

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
7.

Negative

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
8.

Bad

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
9.

Unpleasant

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
10.

Sad

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
11.

Afraid

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always
12.

Angry

The answer should be a single choice:
  1. Very rarely or never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very often or always

Scoring

Scale Score
Very rarely or never 1
Rarely 2
Sometimes 3
Often 4
Very often or always 5

Interpretation

Subscales Interpretation
SPANE-P Higher scores indicate more frequent positive feelings.
SPANE-N Higher scores indicate more frequent negative feelings.
SPANE-B Positive values (closer to +24): More positive than negative experiences. Negative values (closer to -24): More negative than positive experiences. Values near zero: Balanced positive and negative experiences.
zero: Balanced positive and negative experiences.

Ideas Similar to Scale of Positive and Negative Experience

  • Measuring the Spectrum of Positive and Negative Experiences
  • The Scope of Positive and Negative Interactions
  • Evaluating the Range of Positive and Negative Feelings
  • Quantifying the Degree of Positive and Negative Emotions
  • Understanding the Extent of Positive and Negative Sensations
  • Examining the Breadth of Positive and Negative Reactions

Here are some FAQs and additional information
on Scale of Positive and Negative Experience

What is the SPANE used for?

The SPANE is a psychological assessment tool designed to measure a person's positive and negative feelings over a recent period (typically the past four weeks). It helps researchers, clinicians, and organizations assess overall emotional well-being and track changes in emotional experiences over time.

How is the SPANE administered and scored?

The SPANE consists of 12 items—six measuring positive experiences and six measuring negative experiences. Respondents rate how often they have experienced each feeling on a scale from 1 (very rarely or never) to 5 (very often or always). Scores are summed separately for positive and negative experiences, and a balance score can be calculated by subtracting the negative score from the positive score.

Who can benefit from using the SPANE?

The SPANE is beneficial for psychologists, researchers, HR professionals, and anyone interested in assessing subjective well-being. It can be used in clinical settings, workplace surveys, academic research, and personal self-assessment to better understand and improve emotional health.

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