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Social Media Use Questionnaire

The Social Media Use Questionnaire asks about how often and in what ways people use social media, including habits and feelings related to their online activities. It helps researchers or educators understand patterns and potential problems in social media behavior.

2 minutes to complete

Questions for Social Media Use Questionnaire

Questions

1.

I check my social media accounts as soon as I wake up.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
2.

I find it difficult to stop using social media even when I have other important things to do.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
3.

I spend more time on social media than I originally intended.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
4.

I feel anxious or restless when I cannot access social media.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
5.

I use social media to escape from negative feelings or boredom.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
6.

I compare myself to others based on what I see on social media.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
7.

I lose track of time while browsing social media.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
8.

I have neglected responsibilities (work, study, chores) because of social media use.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
9.

I feel the need to check notifications frequently throughout the day.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
10.

I feel disappointed or upset if my posts do not receive much attention (likes, comments, shares).

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often

Questionnaires Similar to Social Media Use Questionnaire

  • Online Activity Survey
  • Digital Media Usage Questionnaire
  • Social Networking Habits Assessment
  • Internet and Social Media Behavior Inventory
  • Technology Use Questionnaire
  • Online Communication Patterns Scale

Here are some FAQs and additional information
on Social Media Use Questionnaire

What does my score on the Social Media Use Questionnaire mean?

Your score reflects how frequently and intensely you use social media based on your responses to the 10 items. Higher scores suggest more frequent use and a greater impact on your daily life, while lower scores indicate less engagement. However, this questionnaire is meant for general self-assessment and should not be used as a diagnostic tool.

Can this questionnaire diagnose social media addiction or problematic use?

No, this questionnaire is not a clinical or diagnostic tool. It is designed to provide a general overview of your social media habits. If you are concerned about your social media use or its impact on your well-being, consider consulting a mental health professional or using a validated assessment tool.

How can I use the results to improve my social media habits?

Use your results as a starting point for reflection. If you notice high scores or certain items that stand out (such as feeling anxious without social media), you might consider setting limits, taking breaks, or exploring alternative activities. The questionnaire can help you identify patterns and areas for positive change in your social media use.

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