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Social Media Use Questionnaire

This questionnaire helps you reflect on your social media habits and their impact on your daily life. Use your responses to gain insights and make informed choices about your social media use.

2 minutes to complete

Eligibility

The Social Media Use Questionnaire is generally open to anyone who is an active user of social media platforms. The participants should be able to understand and respond to the questions accurately. They should also be comfortable with sharing personal information related to their social media use.

Questions for Social Media Use Questionnaire

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Questions

1.

I check my social media accounts as soon as I wake up.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
2.

I find it difficult to stop using social media even when I have other important things to do.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
3.

I spend more time on social media than I originally intended.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
4.

I feel anxious or restless when I cannot access social media.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
5.

I use social media to escape from negative feelings or boredom.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
6.

I compare myself to others based on what I see on social media.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
7.

I lose track of time while browsing social media.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
8.

I have neglected responsibilities (work, study, chores) because of social media use.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
9.

I feel the need to check notifications frequently throughout the day.

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often
10.

I feel disappointed or upset if my posts do not receive much attention (likes, comments, shares).

The answer should be a single choice:
  1. Never
  2. Rarely
  3. Sometimes
  4. Often
  5. Very Often

Scoring

Scale Score
Never 1
Rarely 2
Sometimes 3
Often 4
Very Often 5

Interpretation

Score Range Interpretation
10–19 Minimal Use: Social media has little impact on your daily life.
20–29 Moderate Use: Social media is present, but not significantly disruptive.
30–39 High Use: Social media may be affecting your mood or productivity.
40–50 Problematic Use: Social media use is likely interfering with daily functioning.

Surveys Similar to Social Media Use Questionnaire

  • Digital Media Interaction Survey
  • Online Communication Platform Usage Questionnaire
  • Internet Networking Sites Usage Inquiry
  • Social Network Engagement Survey
  • Digital Social Interaction Assessment
  • Web-Based Media Usage Questionnaire

Here are some FAQs and additional information
on
Social Media Use Questionnaire

What is the purpose of this questionnaire?

This questionnaire helps you reflect on your social media habits and understand how they may be impacting your daily life.

How should I answer the questions?

Answer honestly based on your typical behavior over the past month. There are no right or wrong answers.

What should I do if my score is high or problematic?

If your score suggests high or problematic use, consider setting boundaries for your social media time or seeking support if you feel it’s affecting your well-being.

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