2 minutes to complete
The Social Media Use Questionnaire is generally open to anyone who is an active user of social media platforms. The participants should be able to understand and respond to the questions accurately. They should also be comfortable with sharing personal information related to their social media use.
I check my social media accounts as soon as I wake up.
I find it difficult to stop using social media even when I have other important things to do.
I spend more time on social media than I originally intended.
I feel anxious or restless when I cannot access social media.
I use social media to escape from negative feelings or boredom.
I compare myself to others based on what I see on social media.
I lose track of time while browsing social media.
I have neglected responsibilities (work, study, chores) because of social media use.
I feel the need to check notifications frequently throughout the day.
I feel disappointed or upset if my posts do not receive much attention (likes, comments, shares).
| Scale | Score |
|---|---|
| Never | 1 |
| Rarely | 2 |
| Sometimes | 3 |
| Often | 4 |
| Very Often | 5 |
| Score Range | Interpretation |
|---|---|
| 10–19 | Minimal Use: Social media has little impact on your daily life. |
| 20–29 | Moderate Use: Social media is present, but not significantly disruptive. |
| 30–39 | High Use: Social media may be affecting your mood or productivity. |
| 40–50 | Problematic Use: Social media use is likely interfering with daily functioning. |
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