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Jenkins Sleep Scale

The Jenkins Sleep Scale (JSS) is a concise, self-reported questionnaire designed to evaluate sleep problems and overall sleep quality. Developed by C. David Jenkins and colleagues, this four-item scale measures the frequency of sleep disturbances such as difficulty falling asleep, staying asleep, early awakenings, and non-restorative sleep.

2 minutes to complete

Eligibility

The Jenkins Sleep Scale is typically completed by individuals who are 18 years of age or older and have experienced difficulty sleeping for at least two weeks.

Questions for Jenkins Sleep Scale

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Questions

1.

Trouble falling asleep

The answer should be a single choice:
  1. Never
  2. 1–3 days
  3. About 1 night/week
  4. 2–4 nights/week
  5. 5–6 nights/week
  6. Almost every night
2.

Waking up during the night but no trouble falling asleep again

The answer should be a single choice:
  1. Never
  2. 1–3 days
  3. About 1 night/week
  4. 2–4 nights/week
  5. 5–6 nights/week
  6. Almost every night
3.

Waking up during the night and having trouble falling asleep again

The answer should be a single choice:
  1. Never
  2. 1–3 days
  3. About 1 night/week
  4. 2–4 nights/week
  5. 5–6 nights/week
  6. Almost every night
4.

Waking up feeling tired (non-restorative sleep)

The answer should be a single choice:
  1. Never
  2. 1–3 days
  3. About 1 night/week
  4. 2–4 nights/week
  5. 5–6 nights/week
  6. Almost every night

Scoring

Scale Score
Never 0
1–3 days 1
About 1 night/week 2
2–4 nights/week 3
5–6 nights/week 4
Almost every night 5

Scales Similar to Jenkins Sleep Scale

  • Smith Restfulness Rating
  • Thompson Sleep Quality Index
  • Wilson Sleep Assessment Scale
  • Davis Sleep Disturbance Scale
  • Johnson Insomnia Severity Index
  • Brown Sleep Patterns Inventory

Here are some FAQs and additional information
on
Jenkins Sleep Scale

What is the Jenkins Sleep Scale used for?

The JSS is used to measure sleep quality and detect common sleep problems, including insomnia symptoms and poor sleep continuity.

How is the Jenkins Sleep Scale scored?

It includes four questions rated on a frequency scale (e.g., 0–5 nights per week). Higher scores indicate more frequent sleep disturbances.

Who developed the Jenkins Sleep Scale?

The JSS was developed by C. David Jenkins and colleagues to provide a quick, reliable method for assessing sleep issues in health and epidemiological research.

Who can use the Jenkins Sleep Scale?

The JSS can be used by clinicians, researchers, and individuals for sleep screening and monitoring improvements in sleep quality over time.

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