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Sleep Regularity Questionnaire

The Sleep Regularity Questionnaire (SRQ) is a validated instrument developed to evaluate the regularity and consistency of an individual’s sleep and wake times. It measures how often a person maintains similar sleep schedules, which is essential for healthy circadian rhythms and overall well-being. The SRQ uses a set of self-reported items to capture variations in bedtime and wake-up patterns across days and weeks.

2 minutes to complete

Eligibility

To be eligible to complete the Sleep Regularity Questionnaire, individuals should be at least 18 years old and have a consistent sleep schedule.

Questions for Sleep Regularity Questionnaire

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Questions

1.

I go to bed at about the same time every night.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much
2.

It takes me about the same amount of time to fall asleep each night.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much
3.

I wake up for about the same number of times each night.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much
4.

I spend about the same amount of time awake each night.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much
5.

I wake up at about the same time each morning.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much
6.

I get out of bed at about the same time each morning.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much
7.

I feel about equally refreshed upon waking up each morning.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much
8.

I am asleep for about the same amount of time every night.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much
9.

I take (or do not take) a similar number and duration of naps each day.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much
10.

My sleep on weekdays and weekends is about the same.

The answer should be a single choice:
  1. Not at all
  2. A little bit
  3. Somewhat
  4. Moderately
  5. Very much

Scoring

Scale Score
Not at all 0
A little bit 1
Somewhat 2
Moderately 3
Very much 4

Year

Assessments Similar to Sleep Regularity Questionnaire

  • Sleep Quality Assessment
  • Sleep Patterns Survey
  • Sleep Habits Inventory
  • Bedtime Routine Evaluation
  • Sleep Behavior Questionnaire
  • Sleep Schedule Assessment

Here are some FAQs and additional information
on
Sleep Regularity Questionnaire

What is the Sleep Regularity Questionnaire used for?

The SRQ assesses how consistent an individual’s sleep and wake times are, helping identify irregular sleep patterns that can affect health.

How is the SRQ scored?

articipants rate their sleep and wake regularity over a period. Scores reflect the degree of stability in sleep timing — higher scores mean greater regularity.

Who developed the SRQ?

The SRQ was developed by sleep researchers to provide a reliable, standardized way to measure sleep regularity for both clinical and research purposes.

Who can use the SRQ?

The questionnaire is suitable for clinicians, researchers, educators, and individuals who want to monitor and improve their sleep consistency.

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