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Emotional Intelligence Questionnaire

An emotional intelligence questionnaire is a set of questions used to assess an individual's ability to recognize and manage their own emotions, as well as the emotions of others. The questions are designed to measure a person's self-awareness, managing emotions, motivating oneself, empathy, and social skill. 

Time to complete

8 minutes

Eligibility

The general eligibility to complete an Emotional Intelligence Questionnaire is to be over the age of 18 and be able to read and understand the questions and instructions.

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Questions for Emotional Intelligence Questionnaire

1.

I realise immediately when I lose my temper

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
2.

I can 'reframe' bad situations quickly

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
3.

I am able to always motive myself to do difficult tasks

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
4.

I am always able to see things from the other person's viewpoint

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
5.

I am an excellent listener

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
6.

I know when I am happy

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
7.

I do not wear my 'heart on my sleeve'

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
8.

I am usually able to prioritise important activities at work and get on with them

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
9.

I am excellent at empathising with someone else's problem

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
10.

I never interrupt other people's conversations

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
11.

I usually recognise when I am stressed

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
12.

Others can rarely tell what kind of mood I am in

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
13.

I always meet deadlines

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
14.

I can tell if someone is not happy with me

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
15.

I am good at adapting and mixing with a variety of people

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
16.

When I am being 'emotional' I am aware of this

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
17.

I rarely 'fly off the handle' at other people

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
18.

I never waste time

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
19.

I can tell if a team of people are not getting along with each other

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
20.

People are the most interesting thing in life for me

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
21.

When I feel anxious I usually can account for the reason(s)

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
22.

Difficult people do not annoy me

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
23.

I do not prevaricate

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
24.

I can usually understand why people are being difficult towards me

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
25.

I love to meet new people and get to know what makes them 'tick'

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
26.

I always know when I'm being unreasonable

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
27.

I can consciously alter my frame of mind or mood

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
28.

I believe you should do the difficult things first

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
29.

Other individuals are not 'difficult' just 'different'

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
30.

I need a variety of work colleagues to make my job interesting

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
31.

Awareness of my own emotions is very important to me at all times

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
32.

I do not let stressful situations or people affect me once I have left work

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
33.

Delayed gratification is a virtue that I hold to

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
34.

I can understand if I am being unreasonable

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
35.

I like to ask questions to find out what it is important to people

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
36.

I can tell if someone has upset or annoyed me

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
37.

I rarely worry about work or life in genera

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
38.

I believe in 'Action this Day'

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
39.

I can understand why my actions sometimes offend others

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
40.

I see working with difficult people as simply a challenge to win them over

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
41.

I can let anger 'go' quickly so that it no longer affects me

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
42.

I can suppress my emotions when I need to

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
43.

I can always motivate myself even when I feel low

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
44.

I can sometimes see things from others' point of view

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
45.

I am good at reconciling differences with other people

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
46.

I know what makes me happy

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
47.

Others often do not know how I am feeling about things

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
48.

Motivations has been the key to my success

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
49.

Reasons for disagreements are always clear to me

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies
50.

I generally build solid relationships with those I work with

The answer should be a single choice:
  1. Does not apply
  2. Does not apply to some extent
  3. Applies half the time
  4. Applies to some extent
  5. Always applies

Similar Ideas

  • Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT)
  • Genos Emotional Intelligence Inventory
  • Trait Emotional Intelligence Questionnaire (TEIQue)
  • Bar-On Emotional Quotient Inventory (EQ-i)
  • Schutte Self-Report Emotional Intelligence Test (SSEIT)
  • Emotional Competence Inventory (ECI)

Here are some FAQs and additional information
on Emotional Intelligence Questionnaire

What is emotional intelligence?

Emotional intelligence is the ability to identify, understand, and manage one's own emotions and the emotions of others. It is the ability to recognize, understand, and work with emotions in a constructive, productive, and healthy way.

What are the benefits of having emotional intelligence?

People with high emotional intelligence tend to be more successful in their careers and relationships. They are better able to handle stress, are better communicators, and have better problem-solving skills. They are also better at developing and maintaining relationships with others.

How can I develop my emotional intelligence?

Developing emotional intelligence involves self-awareness, self-regulation, empathy, and social skills. Practicing mindfulness and self-reflection can help you to become more aware of your own feelings and reactions. Developing empathy involves understanding the feelings and perspectives of others and learning how to communicate effectively with them. Finally, developing social skills involves learning how to build and maintain relationships with others.

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