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Chronotype cirens

The Circadian Energy Scale (CIRENS) is a two-question chronotype tool developed by Gustavo L. Ottoni, Eduardo Antoniolli, and Diogo R. Lara to assess whether you are a morning, evening, or neither type based on your self-reported energy levels.

1 minute to complete

Eligibility

To complete the Chronotype cirens, individuals must be over the age of 18 and able to understand.

Questions for Chronotype cirens

Questions

1.

In general, how is your energy level in the morning?

The answer should be a single choice:
  1. Very low
  2. Low
  3. Moderate
  4. High
  5. Very high
2.

In general, how is your energy level in the evening?

The answer should be a single choice:
  1. Very low
  2. Low
  3. Moderate
  4. High
  5. Very high

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Here are some FAQs and additional information
on
Chronotype cirens

What does the CIRENS score tell me?

The CIRENS score indicates your chronotype—whether you naturally feel more energetic in the morning, evening, or have no strong preference for either time of day.

How accurate is the CIRENS compared to longer chronotype questionnaires?

CIRENS is a validated, brief tool that correlates well with longer questionnaires like the Morningness-Eveningness Questionnaire (MEQ), making it a reliable quick assessment.

Is my chronotype fixed, or can it change over time?

Your chronotype can shift with age and lifestyle; for example, people often become more morning-oriented as they get older, and factors like work schedules or social habits can also influence your natural sleep-wake preference.

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