.svg){kind=small}
Chronotype Cirens
The Circadian Energy Scale (CIRENS) is a two-question chronotype tool developed by Gustavo L. Ottoni, Eduardo Antoniolli, and Diogo R. Lara to assess whether you are a morning, evening, or neither type based on your self-reported energy levels.
1 minute to complete
Eligibility
To complete the Chronotype cirens, individuals must be over the age of 18 and able to understand.
Questions for Chronotype Cirens
Questions for Chronotype Cirens
In general, how is your energy level in the morning?
- Very low
- Low
- Moderate
- High
- Very high
In general, how is your energy level in the evening?
- Very low
- Low
- Moderate
- High
- Very high
Scoring
| Scale | Score |
|---|---|
| Very low | 1 |
| Low | 2 |
| Moderate | 3 |
| High | 4 |
| Very high | 5 |
Interpretation
| Score Range | Interpretation |
|---|---|
| -4, -3, -2 | Early bird |
| -1, 0, 1 | Neither morning nor evening type |
| 2, 3, 4 | Night owl |
Similar Scales
Explore AllHumor Styles Questionnaire
The Humor Styles Questionnaire (HSQ), developed by Rod Martin and colleagues, measures four distinct ways individuals use humor: affiliative, self-enhancing, aggressive, and self-defeating. It is widely used in research and clinical settings to assess how humor relates to personality, coping, and psychological well-being.
Short Big Five Inventory
The BFI-S (Big Five Inventory-Short), developed by Beatrice Rammstedt and Oliver P. John, is a 15-item questionnaire designed to quickly assess the five major personality traits. Participants indicate how well each statement describes them in relation to themselves.
Chronotype Cirens
The Circadian Energy Scale (CIRENS) is a two-question chronotype tool developed by Gustavo L. Ottoni, Eduardo Antoniolli, and Diogo R. Lara to assess whether you are a morning, evening, or neither type based on your self-reported energy levels.
Dark Triad Personality Test
Short Dark Triad (SD3) Personality Test by Daniel N. Jones and Delroy L. Paulhus assesses Machiavellianism, Narcissism, and Psychopathy traits for research and educational insights. Designed to provide a brief, reliable measure of dark personality characteristics in non-clinical populations.
Enneagram Personality Test
This quick Enneagram test includes 36 opinion-based statements to help you discover which of the nine personality types best represents you. It's a free Enneagram test designed for accuracy and ease, making it ideal for those seeking a fast, short Enneagram test experience. With Blocksurvey, you can fully customize this Enneagram personality test to fit your needs.
Positive Thinking Assessment Scale
The Positive Thinking Assessment Scale is an assessment tool designed to measure an individual's level of positive thinking. The Positive Thinking Assessment Scale is a valuable tool for mental health professionals, counselors, and other professionals who work with individuals to help them increase their levels of positive thinking and overall psychological well-being.
Growth Mindset Vs Fixed Mindset Assessment
A fixed mindset makes you stagnant without growth in your life, and a growth mindset makes you grow. This assessment helps you determine if you have a Growth Mindset or a Fixed mindset.
Emotional Intelligence Questionnaire
An emotional intelligence questionnaire is a set of questions used to assess an individual's ability to recognize and manage their own emotions, as well as the emotions of others. The questions are designed to measure a person's self-awareness, managing emotions, motivating oneself, empathy, and social skill.
Four Temperaments Test
The Four Temperaments Test is an assessment tool used to determine an individual's personality type. The test is based on the four temperaments theory, which suggests that people have four basic personality types: Sanguine, Choleric, Melancholic, and Phlegmatic.
Life Skills Profile
The LSP-reflect functional strengths as well as disabilities. Scores similarly reward that orientation so that a high score for each scale or the total LSP would indicate a high function or low disability.
The Big Five Personality Test
This is a personality test that will help you understand why you're behaving the way you're doing and how your personality is organized. Start reading each sentence with "I...."
FAQs on Chronotype Cirens
- The CIRENS score indicates your chronotype—whether you naturally feel more energetic in the morning, evening, or have no strong preference for either time of day.
Want to use this template?
What people say
Join 500+ happy customers worldwide who are already using our amazing product.
Beyond Surveys—A Truly Multi-Purpose Tool
This platform goes far beyond basic surveys. I’ve used it for lead generation, landing page enrichment, and even embedded videos. Everything’s easy to use, well documented, and super flexible—whether you're building forms, quizzes, or something more advanced.
Martin G.Créateur de la Méthode RashōmonUI/UX is great and fast API processing
I think BlockSurvey is good for short and long surveys. What I find the best is the fact that there are so many templates I can use and customize.
Ankit M.AI Analyst Team LeadAI form builder for top security and data privacy
Uses end-to-end encryption technology that allows users to create survey forms where data is secure and private. UI looks very beautiful.
Lou F.Creative VisionaryNothing Like It — BlockSurvey Is in a League of Its Own!
From end-to-end encryption-level security and AI-generated questions to powerful logic flows and white-label domains, BlockSurvey has it all. It’s secure, innovative, and packed with features like calculations, templates, and in-app analytics. I use it to create personalized assessments for leadership training—nothing else compares.
Kim B.Founder/ President - International Leadership TrainerSurvey and Forms for Privacy and Security
BlockSurvey puts privacy and security above anything else. The use of end-to-end encryption is not a gimmick as in many products; it's a core feature enabling privacy and security. The survey building tools are impeccable. I've used numerous SaaS survey tools, and nothing comes close.
Trevor L.Chief Information Security Officer (CISO)Big fan of BlockSurvey and what Wilson and the team are doing. BlockSurvey was the end-to-end encrypted product I signed up for and I love the UI, privacy, responsiveness, and transparency behind the platform. Great job all 'round and awesome to see it keep evolving.
James Longley@jameslongleyUnmatched Security & Stunning Response Rates
Few tools combine data confidentiality and form aesthetics like this one. The conversational design improved my response rate by 43%, and the webhook integrations made syncing to our CRM effortless. I also love how responsive and community-driven the support team is.
Kris R.Group Automation ManagerPowerful custom surveys
Creating surveys with BlockSurvey has been a breeze. The drag-and-drop interface is intuitive, and we’re able to collect data anonymously and securely—without intermediaries. It’s interactive, friendly, and encourages high participation while protecting user privacy. The reports are solid, and we’ve used it confidently for internal and external feedback.
Liz D.IT Support SpecialistPrivate, Beautiful Surveys That Build Trust
For our NGO, data privacy is everything—and this platform nails it. It keeps personal info fully protected while letting us design beautiful, chat-like surveys that increase engagement. Team collaboration features sealed the deal.
Luis Noel D.Director ComercialWant to create secure online forms and surveys?Join BlockSurvey.
About Us
BlockSurvey is a privacy-focused platform for collecting data through forms, surveys, assessments, and quizzes. The data collection is end-to-end encrypted, and it ensures complete privacy of your audience from Big Tech. With an array of ready to use templates, it is tailored for the needs of businesses and individuals from Web 3, HR, Mental Health, Sexual Health, Activism and many sensitive areas where data collection needs protection.