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The Ego Resilience Scale

The Ego Resilience Scale is a psychological measure that assesses individual differences in resilience. It is designed to measure the ability to cope with stress and adversity.

Time to complete

2 minutes

Eligibility

General eligibility to complete The Ego Resilience Scale includes: being 18 years of age or older, having the ability to read and understand the scale questionnaire, and having no current diagnosis of a mental health disorder.

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Questions for The Ego Resilience Scale

1.

I am generous with my friends. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
2.

I quickly get over and recover from being startled. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
3.

I enjoy dealing with new and unusual situations.

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
4.

I usually succeed in making a favorable impression on people. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
5.

I enjoy trying new foods I have never tasted before. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
6.

I am regarded as a very energetic person.

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
7.

I like to take different paths to familiar places. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
8.

I am more curious than most people. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
9.

Most of the people I meet are likable.

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
10.

I usually think carefully about something before acting. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
11.

I like to do new and different things. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
12.

My daily life is full of things that keep me interested. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
13.

I would be willing to describe myself as a pretty “strong” personality. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly
14.

I get over my anger at someone reasonably quickly. 

The answer should be a single choice:
  1. Does not apply at all
  2. Applies slightly
  3. Applies somewhat
  4. Applies very strongly

Similar Ideas

  • The Emotional Resilience Scale
  • The Resilience Scale for Adults
  • The Resilience Scale for Adolescents
  • The Resilience Scale for Children
  • The Resilience Scale for Couples
  • The Resilience Scale for Families

Here are some FAQs and additional information
on The Ego Resilience Scale

What is the Ego Resilience Scale?

The Ego Resilience Scale (ERS) is an assessment tool designed to measure an individual’s capacity for resilience. It is based on the notion of ego resilience, which refers to the ability to adapt to difficult situations and maintain a sense of self-esteem and well-being.

What does the Ego Resilience Scale measure?

The ERS measures an individual's capacity to cope with challenging situations and maintain a sense of self-esteem and well-being. It looks at how well an individual is able to adapt to difficult situations, manage stress, and maintain a positive outlook.

How is the Ego Resilience Scale scored?

The ERS is scored on a scale of 0 to 5, with higher scores indicating greater resilience. Scores are based on responses to a series of questions about the individual's ability to cope with difficult situations and maintain a positive outlook.

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