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Research on Sleep Patterns

Casual research on identifying the root cause of bad sleep.

1 minute to complete

Eligibility

The research on sleep patterns is open to all individuals who are willing to participate in the study.

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Questions for Research on Sleep Patterns

Questions

1.

How many hours do you usually sleep every night?

The answer should be a single choice:
  1. 1-3
  2. 3-5
  3. 5-7
  4. 7-9
  5. 9+
2.

Do you generally feel happy with the amount of sleep you get?

The answer should be a single choice:
  1. Yes
  2. No
3.

Do you use your mobile phone in bed before you fall asleep?

The answer should be a single choice:
  1. Yes
  2. No
4.

Do you think your use of mobile phones is a big factor leading to your lack of sleep?

The answer should be a single choice:
  1. Yes
  2. No
5.

What do you personally think is the biggest factor behind your lack of sleep?

The answer should be a single choice:
  1. Work / School
  2. Mobile phone
  3. Television
  4. Food
  5. Stress
  6. Environment

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Here are some FAQs and additional information
on
Research on Sleep Patterns

What are the patterns of sleep?

There are many possible patterns of sleep, but the most common is a cycle of light sleep and deep sleep.

How to track sleep patterns?

The most accurate way to track sleep patterns is to use a sleep diary or sleep log.

Are sleep patterns important?

There is some evidence that sleep patterns are important for health, although the exact reasons are not yet clear.

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