Research on Sleep Patterns

Casual research on identifying the root cause of bad sleep.

1 minute to complete


The research on sleep patterns is open to all individuals who are willing to participate in the study.


Questions for Research on Sleep Patterns



How many hours do you usually sleep every night?

The answer should be a single choice:
  1. 1-3
  2. 3-5
  3. 5-7
  4. 7-9
  5. 9+

Do you generally feel happy with the amount of sleep you get?

The answer should be a single choice:
  1. Yes
  2. No

Do you use your mobile phone in bed before you fall asleep?

The answer should be a single choice:
  1. Yes
  2. No

Do you think your use of mobile phones is a big factor leading to your lack of sleep?

The answer should be a single choice:
  1. Yes
  2. No

What do you personally think is the biggest factor behind your lack of sleep?

The answer should be a single choice:
  1. Work / School
  2. Mobile phone
  3. Television
  4. Food
  5. Stress
  6. Environment

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Here are some FAQs and additional information
Research on Sleep Patterns

What are the patterns of sleep?

There are many possible patterns of sleep, but the most common is a cycle of light sleep and deep sleep.

How to track sleep patterns?

The most accurate way to track sleep patterns is to use a sleep diary or sleep log.

Are sleep patterns important?

There is some evidence that sleep patterns are important for health, although the exact reasons are not yet clear.

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