State Trait Anxiety Inventory

The State-Trait Anxiety Inventory (STAI) is a psychological questionnaire used to measure an individual's level of anxiety. It is commonly used in both research and clinical settings to assess the severity of anxiety and to diagnose anxiety disorders. 

5 minutes to complete

Eligibility

In order to complete the State Trait Anxiety Inventory (STAI), a person must be at least 18 years old and must be capable of understanding and responding to the questions in the inventory.

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Questions for State Trait Anxiety Inventory

Questions for State Trait Anxiety Inventory

1.

State Anxiety

0.1.

I feel calm

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.2.

I feel secure

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.3.

I am tense

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.4.

I feel strained

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.5.

I feel at ease

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.6.

I feel upset

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.7.

I am presently worrying over possible misfortunes

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.8.

I feel satisfied

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.9.

I feel frightened

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.10.

I feel comfortable

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.11.

I feel self-confident

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.12.

I feel nervous

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.13.

I feel jittery

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.14.

I feel indecisive

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.15.

I feel relaxed

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.16.

I feel content

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.17.

I am worried

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.18.

I feel confused

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.19.

I feel steady

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
0.20.

I feel pleasant

The answer should be a single choice:
  1. Not at all
  2. Somewhat
  3. Moderately so
  4. Very much so
2.

Trait Anxiety

0.21.

I feel pleasant

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.22.

I feel nervous and restless

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.23.

I feel satisfied with myself

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.24.

I wish I could be as happy as others seem to be

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.25.

I feel like a failure

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.26.

I feel rested

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.27.

I am calm, cool and collected.

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.28.

I feel that difficulties are piling up so that I cannot overcome them

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.29.

I worry too much over something that doesn't really matter

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.30.

I am happy

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.31.

I have disturbing thoughts

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.32.

I lack self-confidence

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.33.

I feel secure

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.34.

I make decisions easily

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.35.

I feel inadequate

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.36.

I am content

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.37.

Some unimportant thoughts runs through my mind and bothers me

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.38.

I take disappointments keenly that I can't put them out of my mind

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.39.

I am a steady person

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always
0.40.

I get into a state of tension and turmoil as I think my recent concerns and interests

The answer should be a single choice:
  1. Almost Never
  2. Sometimes
  3. Often
  4. Almost always

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FAQs on State Trait Anxiety Inventory

The State Trait Anxiety Inventory (STAI) is a psychological assessment tool used to measure an individual’s anxiety levels. It is composed of two 20-item scales designed to measure the transient (state) and enduring (trait) aspects of anxiety.

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