Depression Anxiety Stress Scale

DASS is a set of three self-report scales designed to measure the negative emotional states of depression, anxiety and stress.

5 minutes to complete

Eligibility

Any individual aged 18 years or older can complete the Depression Anxiety Stress Scale (DASS). There are no other restrictions relating to gender, race, socio-economic status, or mental health status.

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Questions for Depression Anxiety Stress Scale

Questions for Depression Anxiety Stress Scale

1.

I found myself getting upset by quite trivial things.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
2.

I was aware of dryness of my mouth

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
3.

I couldn't seem to experience any positive feeling at all.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
4.

I experienced breathing difficulty

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
5.

I just couldn't seem to get going

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
6.

I tend to over-react to situations

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
7.

I had a feeling of shakiness

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
8.

I found it difficult to relax.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
9.

I found myself in situations that made me so anxious. I was most relieved when they ended.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
10.

I felt that I had nothing to look forward to

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
11.

I found myself getting upset rather easily.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
12.

I felt that I was using a lot of nervous energy.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
13.

I felt sad and depressed.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
14.

I found myself getting impatient when I was delayed in any way.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
15.

I had a feeling of faintness

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
16.

I felt that I have lost interest in just about everything.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
17.

I felt that I wasn't worth much as a person.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
18.

I felt that I was rather touchy.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
19.

I perspired noticeably in the absence of high temperatures or physical exertion.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
20.

I felt scared without any good reason.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
21.

I felt that life wasn't worthwhile.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
22.

I found it hard to wind down.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
23.

I had difficulty in swallowing.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
24.

I couldn't seem to get any enjoyment out of the things I did.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
25.

I was aware of the action of my heart in the absence of physical exertion.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
26.

I felt downhearted and blue.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
27.

I found that I was very irritable.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
28.

I felt I was very to panic.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
29.

I found it harm to calm down after something upset me.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
30.

I fear that I would be thrown by some trivial but unfamiliar task.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
31.

I was unable to become enthusiastic about anything.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
32.

I found it difficult to tolerate interruptions in what I was doing.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
33.

I was in a state of nervous tension.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
34.

I felt I was pretty worthless.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
35.

I was intolerant of anything that kept me from getting on with what I was doing.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
36.

I felt terrified.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
37.

I could see nothing in the future to be hopeful about.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
38.

I felt that life was meaningless.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
39.

I found myself getting agitated.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
40.

I was worried about situations in which I might panic and make a fool of myself.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
41.

I experienced trembling (eg, in the hands)

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
42.

I found it difficult to work up the initiative to do things. 

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.

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