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Depression Anxiety Stress Scale

DASS is a set of three self-report scales designed to measure the negative emotional states of depression, anxiety and stress.

5 minutes to complete

Eligibility

Any individual aged 18 years or older can complete the Depression Anxiety Stress Scale (DASS). There are no other restrictions relating to gender, race, socio-economic status, or mental health status.

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Questions for Depression Anxiety Stress Scale

Questions

1.

I found myself getting upset by quite trivial things.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
2.

I was aware of dryness of my mouth

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
3.

I couldn't seem to experience any positive feeling at all.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
4.

I experienced breathing difficulty

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
5.

I just couldn't seem to get going

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
6.

I tend to over-react to situations

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
7.

I had a feeling of shakiness

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
8.

I found it difficult to relax.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
9.

I found myself in situations that made me so anxious. I was most relieved when they ended.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
10.

I felt that I had nothing to look forward to

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
11.

I found myself getting upset rather easily.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
12.

I felt that I was using a lot of nervous energy.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
13.

I felt sad and depressed.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
14.

I found myself getting impatient when I was delayed in any way.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
15.

I had a feeling of faintness

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
16.

I felt that I have lost interest in just about everything.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
17.

I felt that I wasn't worth much as a person.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
18.

I felt that I was rather touchy.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
19.

I perspired noticeably in the absence of high temperatures or physical exertion.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
20.

I felt scared without any good reason.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
21.

I felt that life wasn't worthwhile.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
22.

I found it hard to wind down.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
23.

I had difficulty in swallowing.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
24.

I couldn't seem to get any enjoyment out of the things I did.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
25.

I was aware of the action of my heart in the absence of physical exertion.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
26.

I felt downhearted and blue.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
27.

I found that I was very irritable.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
28.

I felt I was very to panic.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
29.

I found it harm to calm down after something upset me.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
30.

I fear that I would be thrown by some trivial but unfamiliar task.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
31.

I was unable to become enthusiastic about anything.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
32.

I found it difficult to tolerate interruptions in what I was doing.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
33.

I was in a state of nervous tension.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
34.

I felt I was pretty worthless.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
35.

I was intolerant of anything that kept me from getting on with what I was doing.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
36.

I felt terrified.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
37.

I could see nothing in the future to be hopeful about.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
38.

I felt that life was meaningless.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
39.

I found myself getting agitated.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
40.

I was worried about situations in which I might panic and make a fool of myself.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
41.

I experienced trembling (eg, in the hands)

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
42.

I found it difficult to work up the initiative to do things. 

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.

Scales Similar to Depression Anxiety Stress Scale

  • Center for Epidemiologic Studies Depression Scale (CES-D)
  • State-Trait Anxiety Inventory (STAI)
  • Patient Health Questionnaire (PHQ)
  • Generalized Anxiety Disorder Scale (GAD)

Here are some FAQs and additional information
on Depression Anxiety Stress Scale

What is the Depression Anxiety Stress Scale (DASS)?

The DASS is a 42-item self-report instrument designed to measure the three related negative emotional states of depression, anxiety and stress. It was developed in 1996 by researchers at the University of New South Wales, Australia.

How is the DASS used?

The DASS is used to assess and diagnose symptoms of depression, anxiety and stress, and to monitor changes in emotional states over time. It can also be used in research studies to compare emotional states between different groups of people.

What are the components of the DASS scale?

The DASS consists of three subscales, each measuring one of the three emotional states: depression, anxiety and stress. Each subscale consists of 14 items, which are rated on a 4-point scale from “not applies” to “applies most”.

How is the DASS scored?

The DASS is scored by adding up the scores of each item on the three subscales.

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