undefined
HomeAll templatesmental health assessmentdepression anxiety stress scale

Depression Anxiety Stress Scale

DASS is a set of three self-report scales designed to measure the negative emotional states of depression, anxiety and stress.

Time to complete

5 minutes

Eligibility

Any individual aged 18 years or older can complete the Depression Anxiety Stress Scale (DASS). There are no other restrictions relating to gender, race, socio-economic status, or mental health status.

undefined

Questions for Depression Anxiety Stress Scale

1.

I found myself getting upset by quite trivial things.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
2.

I was aware of dryness of my mouth

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
3.

I couldn't seem to experience any positive feeling at all.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
4.

I experienced breathing difficulty

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
5.

I just couldn't seem to get going

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
6.

I tend to over-react to situations

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
7.

I had a feeling of shakiness

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
8.

I found it difficult to relax.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
9.

I found myself in situations that made me so anxious. I was most relieved when they ended.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
10.

I felt that I had nothing to look forward to

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
11.

I found myself getting upset rather easily.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
12.

I felt that I was using a lot of nervous energy.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
13.

I felt sad and depressed.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
14.

I found myself getting impatient when I was delayed in any way.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
15.

I had a feeling of faintness

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
16.

I felt that I have lost interest in just about everything.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
17.

I felt that I wasn't worth much as a person.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
18.

I felt that I was rather touchy.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
19.

I perspired noticeably in the absence of high temperatures or physical exertion.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
20.

I felt scared without any good reason.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
21.

I felt that life wasn't worthwhile.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
22.

I found it hard to wind down.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
23.

I had difficulty in swallowing.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
24.

I couldn't seem to get any enjoyment out of the things I did.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
25.

I was aware of the action of my heart in the absence of physical exertion.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
26.

I felt downhearted and blue.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
27.

I found that I was very irritable.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
28.

I felt I was very to panic.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
29.

I found it harm to calm down after something upset me.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
30.

I fear that I would be thrown by some trivial but unfamiliar task.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
31.

I was unable to become enthusiastic about anything.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
32.

I found it difficult to tolerate interruptions in what I was doing.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
33.

I was in a state of nervous tension.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
34.

I felt I was pretty worthless.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
35.

I was intolerant of anything that kept me from getting on with what I was doing.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
36.

I felt terrified.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
37.

I could see nothing in the future to be hopeful about.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
38.

I felt that life was meaningless.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
39.

I found myself getting agitated.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
40.

I was worried about situations in which I might panic and make a fool of myself.

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
41.

I experienced trembling (eg, in the hands)

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.
42.

I found it difficult to work up the initiative to do things. 

The answer should be a single choice:
  1. Not applies to me.
  2. Applies some time.
  3. Applies good part of time.
  4. Applies most of the time.

Similar Ideas

  • Center for Epidemiologic Studies Depression Scale (CES-D)
  • State-Trait Anxiety Inventory (STAI)
  • Patient Health Questionnaire (PHQ)
  • Generalized Anxiety Disorder Scale (GAD)

Here are some FAQs and additional information
on Depression Anxiety Stress Scale

What is the Depression Anxiety Stress Scale (DASS)?

The DASS is a 42-item self-report instrument designed to measure the three related negative emotional states of depression, anxiety and stress. It was developed in 1996 by researchers at the University of New South Wales, Australia.

How is the DASS used?

The DASS is used to assess and diagnose symptoms of depression, anxiety and stress, and to monitor changes in emotional states over time. It can also be used in research studies to compare emotional states between different groups of people.

What are the components of the DASS scale?

The DASS consists of three subscales, each measuring one of the three emotional states: depression, anxiety and stress. Each subscale consists of 14 items, which are rated on a 4-point scale from “not applies” to “applies most”.

How is the DASS scored?

The DASS is scored by adding up the scores of each item on the three subscales.

Want to use this template?

Loved by people at home
and at work

undefined
“BlockSurvey is a simple, effective, and scalable tool for creating surveys for leadership and learning assessment. It's one of this year's best buying choices. Each month, it keeps improving and strives to serve its customers needs.”
Nelson Emilio
Personal Branding Strategist
undefined
“I use BlockSurvey to get feedback about all my activities and events. It is really easy to get started and create my first surveys! Then I could see how easy it was to share them. Now I am thinking to use BlockSurvey also within my creative process as an author in order to listen and engage with my audience, knowing that anonymity provides the most sincere and reliable answers.”
Georgina García-Mauriño
Author & Designer
BlockSurvey social proof
G2 Crowd
4.8 Star Rating
BlockSurvey social proof
Dapp.com
Editor's choice
BlockSurvey social proof
Capterra
4.9 Star Rating

What's next? Try out templates like
Depression Anxiety Stress Scale

1000+ Templates, 50+ Categories

Explore more
undefined
Conners ADHD Rating Scale
The Conners' ADHD Rating Scale is a questionnaire used to assess the presence and severity of ADHD symptoms in children and adolescents. It is used to diagnose and measure the severity of Attention Deficit Hyperactivity Disorder (ADHD). The questionnaire is designed to be completed by parents, teachers, caregivers, and other adults who are familiar with the child's behavior.
undefined
Hamilton Anxiety Rating Scale
The Hamilton Anxiety Rating Scale (HAM-A) is a 14-item psychological rating scale used to assess the severity of anxiety in adults. The scale was developed by Max Hamilton in 1959. 
undefined
Mini Mental State Examination
The Mini Mental State Examination (MMSE) is a brief 30-point questionnaire that is used to screen for cognitive impairment. It is commonly used in medicine and allied health to screen for dementia.
undefined
Perceived Stress Scale
The Perceived Stress Scale (PSS) is a classic stress assessment instrument. The tool, while originally developed in 1983, remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress.
undefined
Hospital Anxiety and Depression Scale
The Hospital Anxiety and Depression Scale (HADS) is a psychological self-assessment questionnaire designed to screen for anxiety and depression in both hospital and community settings.
undefined
Positive and Negative Syndrome Scale
The Positive and Negative Syndrome Scale (PANSS) is a 30-item rating scale used to assess the severity and symptoms of schizophrenia. The PANSS is considered the gold standard for assessing the severity of schizophrenia and is used in clinical practice and research.
undefined
State Trait Anxiety Inventory
The State-Trait Anxiety Inventory (STAI) is a psychological questionnaire used to measure an individual's level of anxiety. It is commonly used in both research and clinical settings to assess the severity of anxiety and to diagnose anxiety disorders. 
undefined
Hamilton Depression Rating Scale
The HDRS (also known as the Ham-D) is the most widely used clinician-administered depression assessment scale.
undefined
Camberwell Assessment of need
The Camberwell Assessment of Need (CAN) is a tool for assessing the needs of people with severe and enduring mental illness.
undefined
Depression Anxiety Stress Scale
DASS is a set of three self-report scales designed to measure the negative emotional states of depression, anxiety and stress.
undefined
Beck's Depression Inventory
The Beck Depression Inventory (BDI) was developed by the American psychiatrist Aaron T. Beck in 1961. Today, this technique is one of the most commonly used psychometric tests to determine the degree of depression and the dynamics of its change.
undefined
Inventory of Complicated Grief
Certain symptoms have been shown identify grief. Use this assessment scale to discover your grief status.
undefined
Major Depression Inventory
The Major Depression Inventory (MDI) is a self-report mood questionnaire developed by the World Health Organization’s Collaborating Center in Mental Health.
undefined
Geriatric depression scale (GDS)
The Geriatric Depression Scale (GDS) is a simple, 30-item, yes/no questionnaire that can be helpful in identifying possible depression among elderly people.
undefined
Buss Perry Aggression Questionnaire (BPAQ)
The Buss Perry Aggression Questionnaire (BPAQ) is a reliable and valid self-report measure of aggressive behavior in adults. It was developed by psychologist Dr. Arnold Buss and his colleagues, and it is designed to assess different types of aggression, including physical aggression, verbal aggression, anger, and hostility. The questionnaire is composed of 29 items, each of which is rated on a 5-point Likert scale. This measure is useful for clinical and research applications, allowing for the assessment of aggressive behavior in individuals and groups.
undefined
Vanderbilt ADHD Diagnostic Rating Scale
The Vanderbilt ADHD Diagnostic Rating Scale (VADRS) is a psychological assessment tool for parents of children aged 6 to 12 designed to measure the severity of attention deficit hyperactivity disorder (ADHD) symptoms.
undefined
Anxiety screening by a seven item Generalized Anxiety Disorder GAD 7 in adults
Over the last 2 weeks, how often have you been bothered by the following problems?
undefined
Depression screening by a two item Patient Health Questionnaire PHQ 2 in adults
Over the last two weeks, how often have you been bothered by any of the following problems?
undefined
Depression screening by a nine item Patient Health Questionnaire PHQ 9 in adults
Over the last two weeks, how often have you been bothered by any of the following problems?
undefined
Anxiety screening by a two item Generalized Anxiety Disorder GAD 2 in adults
Over the last 2 weeks, how often have you been bothered by the following problems?

Want to create secure online forms and surveys?

Join BlockSurvey.

SHARE