Do you use stairs?
Find yourself running up and down the stairs every few minutes? You could be improving your health in more ways than you might imagine.
Time to complete
Less than 1 minute
Eligibility
Anyone wanting to share information about their stairs-using behavior can fill out this form.
Questions for Do you use stairs?
1.
How many stairs do you take at a time when going up stairs?
The answer should be a single choice:
- One at a time
- One or two, depends
- Two at a time
- More than two at a time
2.
How many stairs do you take at a time when going down stairs?
The answer should be a single choice:
- One at a time
- More than one at a time
- Two are more at the bottom
Similar Ideas
- Do you take the stairs or the elevator?
- Do you use the escalator or the stairs?
- Do you live on the first floor?
- Do you have to walk upstairs?
Here are some FAQs and additional information
on Do you use stairs?
What is the advantage of stairs?
The advantage of stairs is that they are a relatively easy and inexpensive way to add fitness equipment to your home. Stairs are also a great way to get some cardiovascular exercise.
How many stairs a day is good?
There is no definitive answer to this question, as it depends on your fitness level and goals. However, a good general guideline is to aim for 30 minutes of stair climbing each day.
Can you lose belly fat by climbing stairs?
Yes, stair climbing is an excellent way to lose belly fat.
Is it OK to climb stairs everyday?
Yes, it is perfectly safe to climb stairs every day. In fact, doing so can help you maintain a healthy weight, improve your cardiovascular health, and strengthen your legs.
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