3 minutes to complete
Individuals eligible to complete the Breathing Exercises Survey should be aged 18 or older, have experience with breathwork exercises, be able to provide informed consent, and have an interest in stress reduction techniques. They should also be able to understand and respond to survey questions in English.
Do you currently practice any form of breathwork or breathing exercises?
How often do you practice breathing exercises?
What type of breathing exercises do you practice (eg., box breathing, 4-7-8 breathing, etc.)?
How long have you been practicing these breathing exercises?
Have you noticed any changes in your stress levels since you started practicing breathing exercises?
On a scale of 1 to 10, how would you rate your stress level before starting breathing exercises?
On a scale of 1 -10, how would you rate your stress level after starting breathing exercises?
Do you practice breathing exercises alone or in a group setting?
Have you ever received professional guidance or training for your breathing exercises?
Would you recommend breathing exercises to others as a method of stress reduction?
Have you noticed any other benefits from practicing breathing exercises, aside from stress reduction?