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Hydration habits questionnaire

This questionnaire contains questions on the hydration habits. This will help you understand hydration habits and imporve your hydration habits to lead a healthy lifestyle.

2 minutes to complete

Eligibility

The general eligibility to complete the Hydration Habits Questionnaire is to be 18 years of age or older.

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Questions for Hydration habits questionnaire

Questions

1.

Do you usually have a bottle of water with you when you are outside?

The answer should be a single choice:
  1. Yes
  2. No
2.

Do you take a bottle of water when you go to school?

The answer should be a single choice:
  1. Yes
  2. No
3.

Do you drink water between meals?

The answer should be a single choice:
  1. Yes
  2. No
4.

Do you drink any water while performing physical activity?

The answer should be a single choice:
  1. Yes
  2. No
5.

Do you consume isotonic and/or energy drinks while performing physical activity? 

The answer should be a single choice:
  1. Yes
  2. No
6.

Do you consume any fluid before feeling thirsty?

The answer should be a single choice:
  1. Yes
  2. No
7.

Do you like drinking water?

The answer should be a single choice:
  1. Yes
  2. No
8.

When you are thirsty, do you prefer to consume otherbeverages instead of water?

The answer should be a single choice:
  1. Yes
  2. No
9.

Do you feel full after drinking fluids? 

The answer should be a single choice:
  1. Yes
  2. No
10.

Do you know which is the daily water intake recommendation?

The answer should be a single choice:
  1. Yes
  2. No

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Here are some FAQs and additional information
on
Hydration habits questionnaire

How much water should I drink each day?

The general recommendation is to drink eight 8-ounce glasses, which equals about 2 liters, or half a gallon of water a day. However, this can vary based on your body size, activity level, and environment.

What are the benefits of staying hydrated?

Staying hydrated helps your body to better regulate its temperature, lubricates and cushions joints, protects organs and tissues, helps eliminate waste, and helps to keep your skin looking healthy.

What are the signs of dehydration?

Signs of dehydration include thirst, dry mouth, fatigue, dark-colored urine, and headaches.

What are the best sources of hydration?

Water is the best source of hydration, but other beverages such as milk, juice, and herbal teas can also provide hydration.

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