Exercise Frequency Survey

Questionnaire on Exercise Frequency: Are you a die-hard exerciser or just a casual exerciser? Do you exercise to relieve stress? How often do you work out? Are you a slacker when it comes to working out? Exercise is frequently thought to be an effective stress reliever. This survey will assist in determining the role that exercise may play in relieving some of your stress and, as a result, helping to improve some other aspects of your life.

Questions for Exercise Frequency Survey

1.

How often do you workout

The answer should be a single choice:
  1. Daily
  2. Weekly
  3. Monthly
  4. Bi-Monthly
  5. Quarterly
  6. Never
2.

Where do you workout?

The answer should be a single choice:
  1. Gym
  2. Group Classes
  3. Personal Training
  4. Work Out videos
  5. Other
3.

What stage of your fitness journey are you currently in?

The answer should be a single choice:
  1. Beginner
  2. Intermediate
  3. Advanced
4.

What are your main motivations in working out? Please rank the following in order of importance with #1 being the most important

Arrange below options in order of preference:
For physical Benefit
For Mental Benefit
To meet friends
To feel healthy
Societal Pressure
Other
5.

When you workout, what do you focus your workout on? Please rank the following in order of importance with #1 being the most important

Arrange below options in order of preference:
Cardio
Weightlifting
Classes
HIIT
6.

How often do you workout on Cardio

The answer should be a single choice:
  1. Daily
  2. Weekly
  3. Monthly
  4. Bi-Monthly
  5. Quarterly
  6. Never
7.

How often do you workout on Weightlifting

The answer should be a single choice:
  1. Daily
  2. Weekly
  3. Monthly
  4. Bi-Monthly
  5. Quarterly
  6. Never
8.

How often do you workout on HIIT

The answer should be a single choice:
  1. Daily
  2. Weekly
  3. Monthly
  4. Bi-Monthly
  5. Quarterly
  6. Never
9.

What's your biggest challenge when it comes to achieving your fitness and wellness goals?

The answer should be a text input.
10.

 What stops you from working out more often?

The answer should be a text input.

Exercise Frequency Survey FAQ

What is this Exercise frequency survey about?
+

The Exercise frequency survey will assist in determining the role that exercise may play in relieving some of your stress.

What are the benefits of this Exercise frequency survey?
+

This survey helps you by giving you an idea of how exercise is vital and how its frequency acts as a stress reliever.

How to measure the frequency with this survey?
+

Through the data collected, you can easily measure the average to determine the exercise's frequency.

Where can I find the Exercise frequency survey template?
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You can easily access the Exercise frequency survey template on the Blocksurvey website along with hundreds of other templates on various topics.

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