The Godin Leisure Time Exercise Questionnaire should be completed by anyone aged 16 and over who is physically able to exercise.
STRENUOUS EXERCISE(HEART BEATS RAPIDLY)
(e.g., running, jogging, hockey, football, soccer, squash,basketball, cross country skiing, judo, roller skating,vigorous swimming, vigorous long distance bicycling)
MODERATE EXERCISE(NOT EXHAUSTING)
(e.g., fast walking, baseball, tennis, easy bicycling,volleyball, badminton, easy swimming, alpine skiing,popular and folk dancing)
MILD/LIGHT EXERCISE(MINIMAL EFFORT)
(e.g., yoga, archery, fishing from river bank, bowling,horseshoes, golf, snow-mobiling, easy walking)