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Oxford Happiness Questionnaire

The test was originally supposed to be used only within the walls of Oxford, but it quickly became popular and ceased to be a tool for internal use.

5 minutes to complete

Eligibility

Anyone over the age of 18 is eligible to fill out the Oxford Happiness Questionnaire. The questionnaire is designed to measure an individual's subjective well-being.

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Questions for Oxford Happiness Questionnaire

Questions

1.

I don’t feel particularly pleased with the way I am.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
2.

I am intensely interested in other people.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
3.

I feel that life is very rewarding.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
4.

I have very warm feelings towards almost everyone.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
5.

I rarely wake up feeling rested.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
6.

I am not particularly optimistic about the future.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
7.

I find most things amusing.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
8.

I am always committed and involved.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
9.

Life is good.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
10.

I do not think that the world is a good place.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
11.

I laugh a lot.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
12.

I am well satisfied about everything in my life.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
13.

I don’t think I look attractive.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
14.

There is a gap between what I would like to do and what I have done.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
15.

I am very happy.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
16.

I find beauty in some things.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
17.

I always have a cheerful effect on others.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
18.

I can fit in (find time for) everything I want to.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
19.

I feel that I am not especially in control of my life.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
20.

I feel able to take anything on.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
21.

I feel fully mentally alert.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
22.

I often experience joy and elation.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
23.

I don’t find it easy to make decisions.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
24.

I don’t have a particular sense of meaning and purpose in my life.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
25.

I feel I have a great deal of energy.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
26.

I usually have a good influence on events.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
27.

I don’t have fun with other people.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
28.

I don’t feel particularly healthy.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree
29.

I don’t have particularly happy memories of the past.

The answer should be a single choice:
  1. Strongly disagree
  2. Moderately disagree
  3. Slightly disagree
  4. Slightly agree
  5. Moderately agree
  6. Strongly agree

Questionnaires Similar to Oxford Happiness Questionnaire

  • Oxford Well-being Questionnaire
  • Oxford Mindfulness Questionnaire
  • Oxford Gratitude Questionnaire
  • Oxford Anxiety Questionnaire

Here are some FAQs and additional information
on
Oxford Happiness Questionnaire

What is the Oxford Happiness Questionnaire?

The Oxford Happiness Questionnaire (OHQ) is a self-report questionnaire developed to measure subjective well-being. It consists of 29 items that capture different aspects of happiness, including life satisfaction, positive affect, and negative affect. The questionnaire takes approximately 10-15 minutes to complete and provides a summary score that indicates overall happiness.

How is the Oxford Happiness Questionnaire scored?

The OHQ is scored by assigning a numerical value to each response. The responses are then summed and divided by the total number of questions in the questionnaire to produce an average score, which reflects overall happiness.

What is the purpose of the Oxford Happiness Questionnaire?

The purpose of the OHQ is to measure an individual's overall level of happiness. It is used in research studies to gain an insight into the psychological well-being of participants, as well as to assess the impact of interventions on happiness levels.

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