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Friel Codependency Test

This test consists of 60 questions that are designed to help individuals identify the signs of codependency in their relationships, such as excessive caretaking of others, low self-esteem, difficulty expressing and setting boundaries, and difficulty in making decisions. The results of the test can be used to help individuals gain an understanding of their codependent behaviors and learn to make healthier choices in their relationships.

8 minutes to complete

Eligibility

The Friel Codependency Test is generally open to anyone who is interested in taking the test to assess their codependency tendencies. It is recommended to take the test if you feel that you may be codependent or if you are in a relationship with someone who may be codependent.

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Questions for Friel Codependency Test

Instructions to use Friel Codependency Test

  • Begin by locating the Friel Codependency Test, either online or in paper format.
  • Read each of the 60 questions carefully.
  • Answer each question sincerely, selecting the option that best describes your feelings or behavior.
  • Avoid overthinking the questions; your initial reaction is usually the most accurate.
  • Consult a professional for further understanding and guidance, if needed.

Questions

1.

I make enough time to do things for myself every week. 

The answer should be a single choice:
  1. True
  2. False
2.

I spend lots of time criticizing myself after an interaction with someone. 

The answer should be a single choice:
  1. True
  2. False
3.

I would not be embarrassed if people knew certain things about me.

The answer should be a single choice:
  1. True
  2. False
4.

Sometimes I feel like I just waste a lot of time and don't get anywhere.

The answer should be a single choice:
  1. True
  2. False
5.

I take good enough care of myself.

The answer should be a single choice:
  1. True
  2. False
6.

It is usually best not to tell someone they bother you; it only causes fights and gets everyone upset.

The answer should be a single choice:
  1. True
  2. False
7.

I am happy about the way my family communicated when I was growing up.

The answer should be a single choice:
  1. True
  2. False
8.

Sometimes I don’t know how I really feel.

The answer should be a single choice:
  1. True
  2. False
9.

I am very satisfied with my intimate love life.

The answer should be a single choice:
  1. True
  2. False
10.

I’ve been feeling tired lately. 

The answer should be a single choice:
  1. True
  2. False
11.

When I was growing up, my family liked to talk openly about problems. 

The answer should be a single choice:
  1. True
  2. False
12.

I often look happy when I am sad or angry.

The answer should be a single choice:
  1. True
  2. False
13.

I am satisfied with the number and kind of relationships I have in my life.

The answer should be a single choice:
  1. True
  2. False
14.

Even if I had the time and money to do it, I would feel uncomfortable taking a vacation by myself.

The answer should be a single choice:
  1. True
  2. False
15.

I have enough help with everything that I must do every day.

The answer should be a single choice:
  1. True
  2. False
16.

I with that I could accomplish a lot more than I do now.

The answer should be a single choice:
  1. True
  2. False
17.

My family taught me to express feelings and affection openly when I was growing up.

The answer should be a single choice:
  1. True
  2. False
18.

It is hard for me to talk to someone in authority (boss, teachers, etc.).

The answer should be a single choice:
  1. True
  2. False
19.

When I am in a relationship that becomes too confusing and complicated, I have no trouble getting out of it.

The answer should be a single choice:
  1. True
  2. False
20.

I sometimes feel pretty confused about who I am and where I want to go with my life.

The answer should be a single choice:
  1. True
  2. False
21.

I am satisfied with the way I take care of my own needs.

The answer should be a single choice:
  1. True
  2. False
22.

I am not satisfied with my career.

The answer should be a single choice:
  1. True
  2. False
23.

I usually handle my problems calmly and directly.

The answer should be a single choice:
  1. True
  2. False
24.

I hold back my feelings much of the time because I don’t want to hurt other people or have them think less of me.

The answer should be a single choice:
  1. True
  2. False
25.

I don’t feel like I’m “in a rut” very often.

The answer should be a single choice:
  1. True
  2. False
26.

I am not satisfied with my friendships.

The answer should be a single choice:
  1. True
  2. False
27.

When someone hurts my feelings or does something I don’t like, I have little difficulty telling them about it.

The answer should be a single choice:
  1. True
  2. False
28.

When a close friend or relative asks for my help more than I’d like, I usually say “yes” anyway.

The answer should be a single choice:
  1. True
  2. False
29.

I love to face new problems and am good at finding solutions for them.

The answer should be a single choice:
  1. True
  2. False
30.

I do not feel good about my childhood.

The answer should be a single choice:
  1. True
  2. False
31.

I am not concerned about my health a lot.

The answer should be a single choice:
  1. True
  2. False
32.

I often feel like no one really knows me.

The answer should be a single choice:
  1. True
  2. False
33.

I feel calm and peaceful most of the time.

The answer should be a single choice:
  1. True
  2. False
34.

I find it difficult to ask for what I want.

The answer should be a single choice:
  1. True
  2. False
35.

I don’t let people take advantage of me.

The answer should be a single choice:
  1. True
  2. False
36.

I am dissatisfied with at least one of my close relationships.

The answer should be a single choice:
  1. True
  2. False
37.

I make major decisions quite easily.

The answer should be a single choice:
  1. True
  2. False
38.

I don’t trust myself in new situations as much as I’d like.

The answer should be a single choice:
  1. True
  2. False
39.

I am very good at knowing when to speak up and when to go along with others’ wishes.

The answer should be a single choice:
  1. True
  2. False
40.

I wish I had more time away from my work.

The answer should be a single choice:
  1. True
  2. False
41.

I am as spontaneous as I’d like to be.

The answer should be a single choice:
  1. True
  2. False
42.

Being alone is a problem for me.

The answer should be a single choice:
  1. True
  2. False
43.

When someone I love is bothering me, I have no problem telling them so.

The answer should be a single choice:
  1. True
  2. False
44.

I often have so many things going on at once that I’m really not doing justice to any one of them.

The answer should be a single choice:
  1. True
  2. False
45.

I am very comfortable letting others into my life and letting them see the “real me”.

The answer should be a single choice:
  1. True
  2. False
46.

I apologize to others too much for what I say or do.

The answer should be a single choice:
  1. True
  2. False
47.

I have no problem telling people when I am angry with them.

The answer should be a single choice:
  1. True
  2. False
48.

There’s so much to do and not enough time.

The answer should be a single choice:
  1. True
  2. False
49.

I have few regrets about what I have done with my life.

The answer should be a single choice:
  1. True
  2. False
50.

I tend to think of others more than I do of myself.

The answer should be a single choice:
  1. True
  2. False
51.

More often than not, my life has gone the way I wanted it to.

The answer should be a single choice:
  1. True
  2. False
52.

People admire me because I’m so understanding of others, even when they do something that annoys me.

The answer should be a single choice:
  1. True
  2. False
53.

I am comfortable with my own sexuality.

The answer should be a single choice:
  1. True
  2. False
54.

I sometimes feel embarrassed by the behavior of those close to me.

The answer should be a single choice:
  1. True
  2. False
55.

The important people in my life know the “real me” and I am okay with them knowing.

The answer should be a single choice:
  1. True
  2. False
56.

I do my share of work and often do a bit more.

The answer should be a single choice:
  1. True
  2. False
57.

I do not feel that everything would fall apart without my efforts and attention.

The answer should be a single choice:
  1. True
  2. False
58.

I do too much for other people and then later wonder why I did so.

The answer should be a single choice:
  1. True
  2. False
59.

I am happy about the way my family coped with problems when I was growing up.

The answer should be a single choice:
  1. True
  2. False
60.

I wish that I had more people to do things with.

The answer should be a single choice:
  1. True
  2. False

Assessments Similar to Friel Codependency Test

  • The Self-Assessment Tool for Codependency
  • The Codependency Identification Questionnaire
  • The Self-Test for Codependency
  • The Codependency Assessment Instrument
  • The Codependency Assessment Scale
  • The Codependency Assessment Questionnaire

Here are some FAQs and additional information
on
Friel Codependency Test

What is the Friel Codependency Test?

The Friel Codependency Test is a psychological self-assessment tool that assesses the presence of codependency traits in an individual. It is based on the Codependency Recovery Model developed by Dr. Robert Friel.

What are the symptoms of codependency?

Symptoms of codependency include difficulty setting boundaries, difficulty maintaining healthy relationships, low self-esteem, difficulty expressing emotions, perfectionism, and an excessive need for approval or validation from others.

What is the purpose of the Friel Codependency Test?

The Friel Codependency Test is designed to help an individual identify areas of codependency in their life. It can also be used to assess the severity of codependency in an individual as well as to guide treatment and recovery.

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