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Fear Of Missing Out Scale

The Fear of Missing Out (FOMO) scale is a psychological measure that assesses an individual's anxiety related to the belief that they could be missing out on something. 

Time to complete

2 minutes

Eligibility

The Fear of Missing Out Scale is open to anyone aged 18 years or older.

Questions for Fear Of Missing Out Scale

1.

I fear others have more rewarding experiences than me.

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me
2.

I fear my friends have more rewarding experiences than me.

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me
3.

I get worried when I find out my friends are having fun without me.

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me
4.

I get anxious when I don't know what my friends are up to.

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me
5.

It is important that I understand my friends "in jokes."

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me
6.

Sometimes, I wonder if I spend too much time keeping up with what is going on.

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me
7.

It bothers me when I miss an opportunity to meet up with friends.

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me
8.

When I have a good time it is important for me to share the details online (e.g. updatingstatus).

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me
9.

When I miss out on a planned get-together it bothers me.

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me
10.

When I go on vacation, I continue to keep tabs on what my friends are doing.

The answer should be a single choice:
  1. Not at all true of me
  2. Slightly true of me
  3. Moderately true of me
  4. Very true of me
  5. Extremely true of me

Similar Ideas

  • Fear of Missing Out Scale (FOMO)
  • Fear of Being Left Out Scale (FOBLO)
  • Fear of Social Exclusion Scale (FOSE)
  • Fear of Non-Involvement Scale (FONI)
  • Fear of Social Isolation Scale (FOSI)
  • Fear of Social Disconnection Scale (FOSD)

Here are some FAQs and additional information
on Fear Of Missing Out Scale

What is Fear Of Missing Out Scale?

The Fear Of Missing Out Scale (FOMO Scale) is a psychological measure designed to assess the extent to which individuals experience a fear of missing out on important experiences or activities.

Who developed the Fear of Missing Out Scale?

The Fear of Missing Out Scale was developed by researchers at the University of Essex in England.

How is the Fear of Missing Out Scale scored?

The Fear of Missing Out Scale is scored on a scale from 10-50.

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