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Are you in a Trauma Bond?

A trauma bond is a strong emotional connection between two people who have gone through a traumatic experience together. The bond is often formed because the two people have depended on each other for survival during the traumatic event. This can happen when people are in a relationship or when they are friends or family members.

1 minute to complete

Eligibility

When 2 people have gone through a traumatic experience together, either of them is eligible to fill out this test.

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Questions for Are you in a Trauma Bond?

Questions

1.

You justify your partner's bad behavior and focus on the good 

The answer should be a single choice:
  1. Yes
  2. No
2.

The relationship is chaotic and unpredictable

The answer should be a single choice:
  1. Yes
  2. No
3.

You betray yourself to receive their love

The answer should be a single choice:
  1. Yes
  2. No
4.

You experience a rollercoaster of emotions. There are intense "highs" and "lows"

The answer should be a single choice:
  1. Yes
  2. No
5.

There are fear, suspicion, and spying in the relationship  

The answer should be a single choice:
  1. Yes
  2. No
6.

You fear leaving will escalate the abuse or trigger an intense outburst

The answer should be a single choice:
  1. Yes
  2. No
7.

There is a lack of personal boundaries 

The answer should be a single choice:
  1. Yes
  2. No

Ideas Similar to Are you in a Trauma Bond?

  • Are you in a toxic relationship?
  • Are you in an emotionally abusive relationship?
  • Are you in a codependent relationship?
  • Do you have Stockholm Syndrome?
  • Do you have Troubled Relationship Syndrome?
  • Do you have Trauma Attachment Disorder?

Here are some FAQs and additional information
on Are you in a Trauma Bond?

What is a Trauma Bond?

A trauma bond is a strong emotional connection that forms between two people who have gone through a traumatic experience together. This bond can be positive or negative, depending on the nature of the trauma and the relationship between the two people involved.

What are some examples of a Trauma Bond?

Some examples of a trauma bond include: -A victim of domestic violence who continues to stay with their abuser. -A child who forms a close bond with their kidnapper. -A soldier who forms a close bond with their fellow soldiers after going through battle together.

How does a Trauma Bond form?

There is no one answer to this question as the formation of a trauma bond can happen in a variety of ways. However, some common ways that a trauma bond can form include: -A shared traumatic experience: This is perhaps the most common way that a trauma bond can form. When two people go through a traumatic experience together, they often form a strong emotional bond as a result. -A history of abuse: If someone has a history of being abused, they may be more likely to form a trauma bond with their abuser. This is because the abuser becomes a source of both pain and pleasure for the victim, and the victim may become dependent on the abuser for both emotional and physical needs. -A need for approval: If someone is constantly seeking approval from others, they may be more likely to form a trauma bond. This is because they may become overly reliant on the approval of others and may be more likely to stay in a abusive or unhealthy relationship.

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