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Physical Fitness Survey

Physical fitness is essential for everybody. Almost all of us want to increase our physical fitness level. A physical fitness survey is the best way to assess the fitness level of anyone. It serves as an evaluation tool for your employees, children, spouses, and most importantly yourself.

Time to complete

3 minutes

Eligibility

The Physical Fitness Survey is open to all individuals who are interested in taking the survey.

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Questions for Physical Fitness Survey

1.

Where do you workout?

The answer should be a single choice:
  1. Gym
  2. Group Classes
  3. Personal Training
  4. Work Out videos
  5. Other
2.

What stage of your fitness journey are you currently in?

The answer should be a single choice:
  1. Beginner
  2. Intermediate
  3. Advanced
3.

When you workout, what do you focus your workout on? Please rank the following in order of importance with #1 being the most important

Arrange below options in order of preference:
Cardio
Weightlifting
Classes
HIIT
4.

What are your main motivations for working out? Please rank the following in order of importance with #1 being the most important

Arrange below options in order of preference:
For physical Benefit
For Mental Benefit
To meet friends
To feel healthy
Societal Pressure
Other
5.

Rate your commitment to staying physically fit from 1 to 5

The answer should be a rating.
6.

What's your biggest challenge when it comes to achieving your fitness and wellness goals?

The answer should be a text input.
7.

 What stops you from working out more often?

The answer should be a text input.
8.

Do you take any vitamins or supplements?

The answer should be a single choice:
  1. Yes
  2. No
9.

How many days a week do you exercise?

The answer should be a single choice:
  1. 0
  2. 1-3 Days
  3. 4-7 Days
10.

When was your last workout?

The answer should be a date input.
11.

Do you usually workout alone or in a group?

The answer should be a single choice:
  1. Alone
  2. In a Group
12.

 How Physically Fit are you?

The answer should be a single choice:
  1. Obese
  2. Below Average
  3. Average
  4. Above Average
13.

Do you Agree that Exercise is important to be physically healthy?

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neither agree nor disagree
  4. Agree
  5. Strongly agree
14.

Do you agree that eating healthy is essential for maintaining a healthy physique?

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neither agree nor disagree
  4. Agree
  5. Strongly agree
15.

How many hours of sleep do you need to be able to function to your full capabilities the next day?

The answer should be a rating.
16.

In order to achieve physical success, do you think you need willpower?

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neither agree nor disagree
  4. Agree
  5. Strongly agree
17.

Would you agree that stress negatively affects your physical health?

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neither agree nor disagree
  4. Agree
  5. Strongly agree
18.

On a Scale of 1 - 10, 10 being the healthiest, How healthy are the people you regularly interact with?

The answer should be a rating.

Similar Ideas

  • Health and fitness survey
  • Exercise and fitness survey
  • Physical activity and fitness survey
  • Healthy lifestyle survey
  • Healthy eating survey

Here are some FAQs and additional information
on Physical Fitness Survey

What is the purpose of this physical fitness survey?

The purpose of this physical fitness survey is to help individuals assess their own fitness levels and to identify areas that they may need to improve upon. This survey can also be used by employers to evaluate the fitness levels of their employees.

What information is gathered in the physical fitness survey?

The survey gathers information on the individual's fitness journey, motivation, and commitment to fitness. Additionally, the questionnaire assesses the individual's current fitness level and identifies areas that need improvement.

What can I assess with this physical fitness survey?

You can assess the fitness levels of anyone you wish with this physical fitness survey.

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