Mindset Shift Survey

The Mindset Shift Survey is an online tool designed to help people identify and understand their mindset and how it affects their behavior. This survey focuses on how you think, feel, and behave in different situations. It helps you identify where your mindset currently is and how you can shift it to be more productive. Through this survey, you can gain insight into your current mindset and use it to create positive changes in your life. The survey is designed to be easy to complete and is composed of multiple-choice questions that assess your current mindset. It takes around 15 minutes to complete and provides you with an insightful report to better understand and manage your mindset.

5 minutes to complete


In order to be eligible to complete the Mindset Shift Survey, you must be 18 years of age or older and have access to a computer and the internet.

Questions for Mindset Shift Survey

Instructions to use Mindset Shift Survey

  • Open the Mindset Shift Survey online.
  • Read the introduction and click “Next”.
  • Click the button to answer the questions.
  • Rate each statement on a scale from 1 to 5, where 1 means strongly disagree and 5 means strongly agree.
  • Click “Next” after each question.
  • Once you have answered all the questions, click “Submit”.
  • You will receive a personalized report with your results.



How have your beliefs and values changed over the past year?

The answer should be a text input.

How have you adapted to new challenges and changed your approaches to problem solving?

The answer should be a text input.

Are there any new perspectives that you have adopted to help guide you in your life decisions?

The answer should be a text input.

What has been the biggest mindset shift you have experienced in the past year?

The answer should be a text input.

What type of self-care practices have you implemented to help maintain a positive mindset?

The answer should be a text input.

How have you become more aware of your thoughts and feelings in order to make more informed decisions?

The answer should be a text input.

What have been some of the most impactful changes you have made in your life to promote a positive mindset?

The answer should be a text input.

What strategies have you used to stay motivated and focused on your goals?

The answer should be a text input.

How do you keep yourself accountable for reaching your goals?

The answer should be a text input.

Have you had any breakthroughs in understanding yourself and your life purpose?

The answer should be a single choice:
  1. Yes
  2. No
  3. Not sure

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Here are some FAQs and additional information
Mindset Shift Survey

What is the Mindset Shift Survey?

The Mindset Shift Survey is a tool developed to help identify how an individual's thoughts, beliefs, and attitudes toward a particular topic or situation may be influencing their behavior. It is designed to provide insight into how an individual's mindset and approach to a problem may be impacting their ability to make desired changes or progress.

Who created the Mindset Shift Survey?

The Mindset Shift Survey was created by Dr. Richard J. Davidson, a world-renowned professor of psychology and neuroscience at the University of Wisconsin-Madison. His research focuses on the neuroscience of emotion, well-being, and resilience, and he has published extensively on the topics of emotion regulation, meditation, and cognitive training.

Is the Mindset Shift Survey validated?

Yes, the Mindset Shift Survey has been validated through multiple studies, including a validation study conducted by Dr. Davidson and his team. The results of the study showed that the survey is reliable and accurate in identifying individuals’ mental states and responses to situations.

What research has been conducted on the Mindset Shift Survey?

A number of research studies have been conducted on the Mindset Shift Survey, including a validation study, a study exploring the impact of mindfulness on workplace performance, and a study examining the effects of the survey on college student well-being. Additionally, Dr. Davidson and his team have published multiple articles and book chapters on the topic of the survey.

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