5 minutes
To complete the Holmes-Rahe Life Stress Inventory, you must be 18 years of age or older and have experienced a significant life change in the last 12 months.
Death of spouse
Divorce
Marital seperation from mate
Detention in jail or other institution
Death of a close family member
Major personal injury or loss
Marriage
Being fired at work
Marital reconciliation with mate
Retirement from work
Major change in the health or behavior of a family member
Pregnancy
Sexual difficulties
Gaining a new family member (birth, adoption, older member moving in etc)
Major business readjustment
Major change in financial state
Death of a close friend
Changing to a different line of work
Major change in the number of arguments with spouse
Taking on a mortgage (for home, business etc)
Foreclosure on a mortgage or a loan
Major changes in responsibilities at work
Son or daughter leaving home
In-law troubles
Outstanding personal acheivement
Spouse beginning or ceasing work outside the home
Beginning or ceasing formal schooling
Major change in living condition
Revision of personal habits
Troubles with the boss
Major changes in working hours or conditions
Changes in residence
Changing to a new school
Major change in usual type and/or amount of recreation
Major change in church activity
Major change in social activities
Taking on a loan
Major change in sleeping habits
Major change in number of family get-togethers
Major change in eating habits
Vacation
Major holidays
Minor violations of the law