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Eating Attitudes Test

The Eating Attitudes Test (EAT-26) was developed in 1982 by Garner, Olmsted, Bohr, and Garfinkel and is by far the most widely used tool for identifying the risk of eating disorders.

Time to complete

3 minutes

Eligibility

The EAT-26 is appropriate for individuals aged 13 years and older who are capable of understanding and completing the questionnaire.

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Questions for Eating Attitudes Test

1.

Am terrified about being overweight.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
2.

Avoid eating when I am hungry.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
3.

Find myself preoccupied with food.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
4.

Have gone on eating binges where I feel that I may not be able to stop.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
5.

Cut my food into small pieces.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
6.

Aware of the calorie content of foods that I eat.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
7.

Particularly avoid food with a high carbohydrate content (i.e. bread, rice, potatoes, etc.)

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
8.

Feel that others would prefer if I ate more.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
9.

Vomit after I have eaten.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
10.

Feel extremely guilty after eating.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
11.

Am preoccupied with a desire to be thinner.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
12.

Think about burning up calories when I exercise.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
13.

Other people think that I am too thin.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
14.

Am preoccupied with the thought of having fat on my body.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
15.

Take longer than others to eat my meals.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
16.

Avoid foods with sugar in them.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
17.

Eat diet foods.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
18.

Feel that food controls my life.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
19.

Display self-control around food.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
20.

Feel that others pressure me to eat.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
21.

Give too much time and thought to food.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
22.

Feel uncomfortable after eating sweets.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
23.

Engage in dieting behavior.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
24.

Like my stomach to be empty.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
25.

Have the impulse to vomit after meals.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never
26.

Enjoy trying new rich foods.

The answer should be a single choice:
  1. Always
  2. Usually
  3. Often
  4. Sometimes
  5. Rarely
  6. Never

Similar Ideas

  • Eating Disorder Examination Questionnaire (EDE-Q)
  • Three-Factor Eating Questionnaire (TFEQ)
  • Dutch Eating Behavior Questionnaire (DEBQ)

Here are some FAQs and additional information
on Eating Attitudes Test

What is the Eating Attitudes Test?

The Eating Attitudes Test (EAT-26) is a self-report questionnaire developed to assess attitudes and behaviors related to disordered eating. It is composed of 26 questions, and each item is answered on a 6-point Likert scale. The test is used to screen for disordered eating attitudes and behaviors, as well as to assess the severity of disordered eating symptoms.

Who developed the Eating Attitudes Test?

The Eating Attitudes Test (EAT-26) was developed by Dr. David Garner and colleagues at the University of Pennsylvania in 1982.

What are the different items on the Eating Attitudes Test?

The Eating Attitudes Test (EAT-26) contains 26 items that assess attitudes and behaviors related to disordered eating. Some of the items include: “I am preoccupied with food and dieting”, “I avoid eating when I am hungry”, and “I feel guilty after eating”.

How is the Eating Attitudes Test scored?

The Eating Attitudes Test (EAT-26) is scored by assigning a value to each answer on the 6-point Likert scale. The total score is then calculated by adding up the values for each item. A score of 20 or higher is considered to indicate disordered eating.

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