3 minutes
General eligibility to complete a Healthy Eating Assessment includes being of 18 years of age or older, and being generally healthy and free of any serious chronic illnesses.
How would you rate your overall habits of eating healthy foods?
How many times a day did you eat fast/fried food/or packaged snacks high in fat/salt/or sugar?
How many servings (1 serving = 1/2 cup) of fresh, canned, frozen or dried fruit did you eat each day?
How many servings of fresh, canned, frozen or dried vegetables did you eat each day?
How many regular soda, sweet tea, juice, energy/sports drinks, sweetened-coffee or other sugar sweetened beverages did you drink each day?
How many times a day did you eat regular (not low-fat) snack chips or crackers?
How many times a day did you eat sweet foods (not the low-fat kind) or desserts, like chocolate or ice cream, and other sweets?
How much margarine, butter, lard or muktuk/meat fat did you add to vegetables, bannock, potatoes,bread, corn or dried meat?
How many times a day did you eat dairy products (milk, unsweetened yogurt, low fat cheese)?
How many times a day did you eat meat/fish/beans?