Physical Fitness Survey Questionnaire Sample

Physical fitness is important for everybody. Almost all of us want to increase our physical fitness level. Physical Fitness Survey Questionnaire is the best way to assess the fitness level of anyone. It serves as an evaluation tool for your employees, children, spouses, and most importantly yourself.

Questions for Physical Fitness Survey Questionnaire Sample

1.

Where do you workout?

The answer should be a single choice:
  1. Gym
  2. Group Classes
  3. Personal Training
  4. Work Out videos
  5. Other
2.

What stage of your fitness journey are you currently in?

The answer should be a single choice:
  1. Beginner
  2. Intermediate
  3. Advanced
3.

When you workout, what do you focus your workout on? Please rank the following in order of importance with #1 being the most important

Arrange below options in order of preference:
Cardio
Weightlifting
Classes
HIIT
4.

What are your main motivations in working out? Please rank the following in order of importance with #1 being the most important

Arrange below options in order of preference:
For physical Benefit
For Mental Benefit
To meet friends
To feel healthy
Societal Pressure
Other
5.

Rate your commitment to staying physically fit from 1 to 5

The answer should be a rating.
6.

What's your biggest challenge when it comes to achieving your fitness and wellness goals?

The answer should be a text input.
7.

 What stops you from working out more often?

The answer should be a text input.
8.

Do you take any vitamins or supplements?

The answer should be a single choice:
  1. Yes
  2. No
9.

How many days a week do you exercise?

The answer should be a single choice:
  1. 0
  2. 1-3 Days
  3. 4-7 Days
10.

When was your last workout?

The answer should be a date input.
11.

Do you usually workout alone or in a group?

The answer should be a single choice:
  1. Alone
  2. In a Group
12.

 How Physically Fit are you?

The answer should be a single choice:
  1. Obese
  2. Below Average
  3. Average
  4. Above Average
13.

Do you Agree that Exercise is important to be physically healthy?

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neither agree nor disagree
  4. Agree
  5. Strongly agree
14.

Do you agree that eating healthy important to maintaining a healthy physique?

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neither agree nor disagree
  4. Agree
  5. Strongly agree
15.

How many hours of sleep do you need to be able to function to your full capabilities the next day?

The answer should be a rating.
16.

Do you agree that having willpower in order to obtain success with all your physical goals?

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neither agree nor disagree
  4. Agree
  5. Strongly agree
17.

Would you agree that stress negatively affects your physical health?

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neither agree nor disagree
  4. Agree
  5. Strongly agree
18.

On a Scale of 1 - 10, 10 being the healthiest, How healthy are the people you regularly interact with?

The answer should be a rating.

Physical Fitness Survey Questionnaire Sample FAQ

What is this physical fitness survey questionnaire about?
+

Physical Fitness Survey Questionnaire is the best way to assess the fitness level of anyone. It serves as an evaluation tool for your employees, children, spouses, and most importantly yourself.

What is included in the physical fitness survey questionnaire?
+

The questionnaire includes questions based on your fitness journey so far, your motivation behind it, and your commitment to your fitness journey.

What can I assess with this physical fitness survey questionnaire?
+

You can assess the fitness levels of anyone you wish with this physical fitness survey questionnaire.

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