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Instagram Addiction Test

The Instagram Addiction Test is a simple self-assessment test that will help you determine if you are addicted to using Instagram.

3 minutes to complete

Eligibility

Anyone using Instagram can take the Instagram Addiction Test.

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Questions for Instagram Addiction Test

Questions

1.

I often think of any photos/videos posted by others on the Instagram feed

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
2.

I often think about what is happening on Instagram when I do not access it.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
3.

I keep thinking and feel curious when I do not see the contents of the Instagram feed.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
4.

I post photos/videos on my Instagram feed to attract others’ attention.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
5.

I commented on photos/videos posted by friends on my Instagram feed to get feedback.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
6.

I always think of what filters and captions for the photos/videos that I will post on Instagram Feed.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
7.

I see the contents of Instagram feed posts to reduce guilt, anxiety, helplessness, or depression.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
8.

I see the contents of the Instagram feed to forget about personal problems.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
9.

see the contents of posts on the Instagram feed to reduce restlessness.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
10.

I spend a lot of time looking at photo/video posts on my Instagram feed.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
11.

I try to limit my time for Instagram (see the feed), but it does not work.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
12.

I decided to look at my Instagram feed less often, but I did not manage to do it.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
13.

I get easily irritated if I am prohibited from seeing the Instagram feed.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
14.

I often cancel appointments with other people because of Instagram (checking Instagram feed).

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
15.

I feel annoyed if someone else bothers me when I see the Instagram feed.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
16.

I become anxious or I have problems if I am prohibited to check my Instagram.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
17.

I often see many contents of Instagram feed which causes me to neglect my work/lectures/study time.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
18.

I find it hard to share time for hobbies, rest, or exercise because I spend my time checking my Instagram feed.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
19.

I find it hard to sleep early because I always see the feed on Instagram.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree
20.

My family often complains because I spend too much of my time on Instagram.

The answer should be a single choice:
  1. Strongly disagree
  2. Disagree
  3. Neutral
  4. Agree
  5. Strongly agree

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Here are some FAQs and additional information
on
Instagram Addiction Test

How many people suffer from Instagram addiction?

There is no definitive answer to this question as it is difficult to accurately diagnose and track cases of Instagram addiction. However, some estimates suggest that up to 5% of social media users may be addicted to Instagram.

What are the symptoms of Instagram addiction?

There is no official diagnosis for Instagram addiction, but the general consensus is that it manifests as an obsession with the platform and an inability to control one's usage. Symptoms may also include feeling anxious or depressed when not using Instagram, and feeling the need to constantly check and update one's account.

How can I tell if I am addicted to Instagram?

If you are unsure whether you are addicted to Instagram, you can take this online self-assessment to see if your symptoms match those of addicts. You can also speak to a mental health professional to get a more accurate diagnosis.

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