9 Ways to deal with your Narcissistic Marriage problems

A narcissist is a person who gives extreme self-importance and has a high need for excessive recognition and admiration. A narcissistic person feels that he/she is so unique compared to others and superior among his peers. They offer very little consideration to the thoughts and emotions of others; they also use them to achieve their goals. They actually assume that they are the ones who have all the skills to do whatever they want. These people typically have a strained relationship because they are usually frustrated and unhappy with regular life things. But under this mask of great trust lies a fragile self-image, sensitive to the slightest form of criticism.

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When you find out you are married to a narcissist, the very simple advice people give you was “Just leave.” But it need not be; when you love someone, and you care for them, apart from the narcissistic behavior you feel deeply connected with them, you thrive to save that relationship. You definitely have a chance to solve your narcissistic marriage problems. But before that, you must ensure that your partner has Narcissistic personality disorder; not every self-confidence and self-esteem is narcissistic. Check whether you are undergoing a Narcissistic Marriage problem.

9 Ways to solve Narcissistic Marriage problems

#1. Acceptance:

You must accept the way they are, they need constant admiration and appreciation. If you could give that constant compliment and keep their self-esteem high, it helps maintain your relationship’s harmony.

#2. Keep trust in you:

People may have encouraged you to leave, but you need to trust yourself to decide what's right for you, and when. You'll find it in time. A narcissistic person tries to shatter your confidence in order to show the high, so the trust you keep in yourself helps you maintain your inner balance and understand the situations quickly.

#3. Educate yourself:

A narcissistic personality is very difficult to understand, unless you know clearly about what are the traits of narcissism, you cannot fully understand their behavior. So you must educate yourself about Narcissistic Personality Disorder.

#4. Accept insults:

Insults are bait. A narcissist wants you to take them, react to them, and engage in a fight. But if you refuse to play, a fight can’t happen. So be prepared for the insults that they want to throw on you, but don’t take it on your mind understand it is a game they play to take control of you.

#5. Find Support:

Get support from outside, talk to your friends, family, or therapists who can help you cross this phase of your life with their own advice and recommendations. Your friends and family might not understand what you are going through because narcissists often wear a mask, and the person they are in public can be very different from who they are behind closed doors.

#6. Keep a journal:

A narcissist usually twists facts in order to confuse you, make you look crazy. Yes, it is Gaslighting. In order to give yourself validation, keep a journal of events that happen. If you feel comfortable, show this to someone you trust who can validate these situations. This will help you regain confidence in your lived experiences of events.

#7. Be prepared:

If you need to confront a narcissist you must be prepared to do an argument in a perfect way. Not only in an argument, in every incident where there is a chance they will blame you. So first think how cleverly they will start pointing things at you, and then you can even write down to memorize it. It can be useful to have someone you trust look it over because the narcissist will often try and accuse you of being abusive or unfair in order to suppress your ability to call them out on their behaviors.

#8. Speak up:

Speak up for yourself, a narcissist’s main motive is to take control of you so don’t give them that chance, whenever you felt abused don’t take that easily. Don't accept their excuses for abusing you in the name of love.

#9. Get clear about boundaries:

Handling a narcissist itself a tough thing, in spite of that, you must be very clear of what you will tolerate and will not. For example, some insults they make inside the walls not make much sense, but if you were at a party, and if they insult you, you must clear it with them the next time they will not be invited for any such gatherings.


Getting out of an abusive relationship is often more complicated than we think it is. Still, the methods and manipulative actions of the narcissist make you feel more depressed and low about yourself. Don't rush over the situation, take the baby's move toward the solution. Staying strong and keeping your inner equilibrium will help you to resolve any kind of challenging situation, but remember never to let someone affect your inner peace, even if it is one that you love the most.

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