9 Ways to deal with your Narcissistic Marriage problems

Blocksurvey blog author
Jul 7, 2023 · 5 mins read

A narcissist is a person who gives extreme self-importance and has a high need for excessive recognition and admiration. A narcissistic person feels that he/she is so unique compared to others and superior among his peers. They offer very little consideration to the thoughts and emotions of others; they also use them to achieve their goals. They actually assume that they are the ones who have all the skills to do whatever they want. These people typically have a strained relationship because they are usually frustrated and unhappy with regular life things. But under this mask of great trust lies a fragile self-image, sensitive to the slightest form of criticism.

 When you find out you are married to a narcissist, the very simple advice people give you was 'Just leave'.

But it need not be; when you love someone, and you care for them, apart from the narcissistic behavior you feel deeply connected with them, you thrive to save that relationship. You definitely have a chance to solve your narcissistic marriage problems. But before that, you must ensure that your partner has Narcissistic personality disorder; not every self-confidence and self-esteem is narcissistic. Check whether you are undergoing a Narcissistic Marriage problem.

9 Ways to solve Narcissistic Marriage problems

1. Acceptance:

You must accept the way they are, they need constant admiration and appreciation. If you could give that constant compliment and keep their self-esteem high, it helps maintain your relationship’s harmony.

2. Keep trust in you:

People may have encouraged you to leave, but you need to trust yourself to decide what's right for you, and when. You'll find it in time. A narcissistic person tries to shatter your confidence in order to show the high, so the trust you keep in yourself helps you maintain your inner balance and understand the situations quickly.

3. Educate yourself:

A narcissistic personality is very difficult to understand, unless you know clearly about what are the traits of narcissism, you cannot fully understand their behavior. So you must educate yourself about Narcissistic Personality Disorder.

4. Accept insults:

Insults are bait. A narcissist wants you to take them, react to them, and engage in a fight. But if you refuse to play, a fight can’t happen. So be prepared for the insults that they want to throw on you, but don’t take it on your mind understand it is a game they play to take control of you.

5. Find Support:

Get support from outside, talk to your friends, family, or therapists who can help you cross this phase of your life with their own advice and recommendations. Your friends and family might not understand what you are going through because narcissists often wear a mask, and the person they are in public can be very different from who they are behind closed doors.

6. Keep a journal:

A narcissist usually twists facts in order to confuse you, make you look crazy. Yes, it is Gaslighting. In order to give yourself validation, keep a journal of events that happen. If you feel comfortable, show this to someone you trust who can validate these situations. This will help you regain confidence in your lived experiences of events.

7. Be prepared:

If you need to confront a narcissist you must be prepared to do an argument in a perfect way. Not only in an argument, in every incident where there is a chance they will blame you. So first think how cleverly they will start pointing things at you, and then you can even write down to memorize it. It can be useful to have someone you trust look it over because the narcissist will often try and accuse you of being abusive or unfair in order to suppress your ability to call them out on their behaviors.

8. Speak up:

Speak up for yourself, a narcissist’s main motive is to take control of you so don’t give them that chance, whenever you felt abused don’t take that easily. Don't accept their excuses for abusing you in the name of love.

9. Get clear about boundaries:

Handling a narcissist itself a tough thing, in spite of that, you must be very clear of what you will tolerate and will not. For example, some insults they make inside the walls not make much sense, but if you were at a party, and if they insult you, you must clear it with them the next time they will not be invited for any such gatherings.


Getting out of an abusive relationship is often more complicated than we think it is. Still, the methods and manipulative actions of the narcissist make you feel more depressed and low about yourself. Don't rush over the situation, take the baby's move toward the solution. Staying strong and keeping your inner equilibrium will help you to resolve any kind of challenging situation, but remember never to let someone affect your inner peace, even if it is one that you love the most.

9 Ways to deal with your Narcissistic Marriage problems FAQ

What is a narcissistic marriage?

A narcissistic marriage is a relationship between two people where one partner has a personality disorder characterized by an excessive need for admiration, an inflated sense of self-importance, and a lack of empathy for others. In a narcissistic marriage, one partner may manipulate and control their partner in order to get the admiration and attention they crave.

What are the signs of a narcissistic marriage?

The signs of a narcissistic marriage include: excessive need for admiration, lack of empathy, self-centeredness, controlling behavior, manipulation, and a need to be the center of attention.

How do I deal with a narcissistic marriage?

Dealing with a narcissistic marriage can be difficult as it can be hard to get the other partner to recognize their behavior and make changes. It is important to set boundaries and to communicate clearly about what behaviors are acceptable and which are not. It is also important to have a support system in place to help you cope with the difficult emotions that come with the situation. Finally, it is important to remember that you are not responsible for the other person’s behavior and that you can make the decision to leave if the situation is not improving.

How can I help my partner in a narcissistic marriage?

If your partner is exhibiting signs of a narcissistic personality disorder, it is important to seek professional help. A mental health professional can work with them to help them understand their behavior and learn how to cope with it. Additionally, it is important to be patient and understanding with your partner and to be willing to listen to their needs and feelings.

How can I protect myself in a narcissistic marriage?

It is important to set boundaries and communicate clearly about what behavior is acceptable and what is not. It is also important to have a support system in place to help you cope with the difficult emotions that come with the situation. Additionally, it is important to remember that you are not responsible for the other person’s behavior and that you can make the decision to leave if the situation is not improving.

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blog author description

Vimala Balamurugan

Vimala heads the Content and SEO Team at BlockSurvey. She is the curator of all the content that BlockSurvey puts out into the public domain. Blogging, music, and exploring new places around is how she spends most of her leisure time.


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