Research on Fitnessand Exercise Motivation
Research to improve our understanding of attitudes toward exercise and rewards that motivate people to exercise.
Questions for Research on Fitnessand Exercise Motivation
1.
How old are you?
The answer should be a single choice:
- Under 18
- 18-24 years old
- 25-34 years old
- 35-44 years old
- 45-54 years old
- Over 55
2.
What is your gender?
The answer should be a single choice:
- Male
- Female
- Other
- Prefer not to say
3.
How often do you exercise (at least 30 minutes of sustained, moderate physical activity)?
The answer should be a single choice:
- Once per peek
- Three or four days a week
- Five days a week
- None
4.
What is your fitness level?
The answer should be a single choice:
- Beginner - You have been exercising consistently for a month or less
- Novice - You have been exercising consistently for one to six months.
- Intermediate - You have been exercising consistently for six months to a year.
- Advanced - You have been exercising consistently for one to five years.
- Elite - You have dedicated over five years of consistent exercise to become a competitive athlete.
5.
Which would more likely motivate you to exercise?
The answer should be a single choice:
- A post-workout cheat meal (i.e. fast food, sweets)
- A long-term weight-loss goal
6.
Which would more likely motivate you to exercise?
The answer should be a single choice:
- Promising yourself a fun activity after working out (i.e. seeing a movie, playing a videogame, or spending time on social media)
- The prospect of living longer
7.
Which would more likely motivate you to exercise?
The answer should be a single choice:
- Results that you can see immediately after working out (i.e. you weigh a little less or look more toned right after a workout)
- Results that you can see immediately after working out (i.e. you weigh a little less or look more toned right after a workout)
8.
Which would more likely motivate you to exercise?
The answer should be a single choice:
- Seeing how many calories you burned during your workout
- Seeing how many pounds you lost at a weekly weigh-in
9.
Which would more likely motivate you to exercise?
The answer should be a single choice:
- fitting into an old pair of jeans that are currently too small
- having a coach push you during a workout
10.
I enjoy exercising.
The answer should be a rating.
11.
I wish I knew how to better motivate myself to exercise.
The answer should be a rating.
12.
I am satisfied with my fitness level.
The answer should be a rating.
13.
I would like to exercise more.
The answer should be a rating.
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