Research on Fitnessand Exercise Motivation

Research to improve our understanding of attitudes toward exercise and rewards that motivate people to exercise.

Questions for Research on Fitnessand Exercise Motivation

1.

How old are you?

The answer should be a single choice:
  1. Under 18
  2. 18-24 years old
  3. 25-34 years old
  4. 35-44 years old
  5. 45-54 years old
  6. Over 55
2.

What is your gender?

The answer should be a single choice:
  1. Male
  2. Female
  3. Other
  4. Prefer not to say
3.

How often do you exercise (at least 30 minutes of sustained, moderate physical activity)?

The answer should be a single choice:
  1. Once per peek
  2. Three or four days a week
  3. Five days a week
  4. None
4.

What is your fitness level?

The answer should be a single choice:
  1. Beginner - You have been exercising consistently for a month or less
  2. Novice - You have been exercising consistently for one to six months.
  3. Intermediate - You have been exercising consistently for six months to a year.
  4. Advanced - You have been exercising consistently for one to five years.
  5. Elite - You have dedicated over five years of consistent exercise to become a competitive athlete.
5.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. A post-workout cheat meal (i.e. fast food, sweets)
  2. A long-term weight-loss goal
6.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. Promising yourself a fun activity after working out (i.e. seeing a movie, playing a videogame, or spending time on social media)
  2. The prospect of living longer
7.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. Results that you can see immediately after working out (i.e. you weigh a little less or look more toned right after a workout)
  2. Results that you can see immediately after working out (i.e. you weigh a little less or look more toned right after a workout)
8.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. Seeing how many calories you burned during your workout
  2. Seeing how many pounds you lost at a weekly weigh-in
9.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. fitting into an old pair of jeans that are currently too small
  2. having a coach push you during a workout
10.

I enjoy exercising.

The answer should be a rating.
11.

I wish I knew how to better motivate myself to exercise.

The answer should be a rating.
12.

I am satisfied with my fitness level.

The answer should be a rating.
13.

I would like to exercise more.

The answer should be a rating.

Loved by people at home
and at work

“BlockSurvey is a simple, effective, and scalable tool for creating surveys for leadership and learning assessment. It's one of this year's best buying choices. Each month, it keeps improving and strives to serve its customers needs.”
Nelson Emilio
Personal Branding Strategist
“I use BlockSurvey to get feedback about all my activities and events. It is really easy to get started and create my first surveys! Then I could see how easy it was to share them. Now I am thinking to use BlockSurvey also within my creative process as an author in order to listen and engage with my audience, knowing that anonymity provides the most sincere and reliable answers.”
Georgina García-Mauriño
Author & Designer
BlockSurvey social proof
G2 Crowd
4.8 Star Rating
BlockSurvey social proof
Dapp.com
Editor's choice
BlockSurvey social proof
Capterra
4.9 Star Rating

What's next? Try out templates like
Research on Fitnessand Exercise Motivation

500+ Templates, 50+ Integrations