Research on Fitnessand Exercise Motivation

Research to improve our understanding of attitudes toward exercise and rewards that motivate people to exercise.

Time to complete

1 minute

Eligibility

There is no specific eligibility criterion for conducting research on fitness and exercise motivation. However, respondents should have a strong interest in the topic and be able to design and carry out a study that will contribute to the understanding of fitness and exercise motivation.

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Questions for Research on Fitnessand Exercise Motivation

1.

How old are you?

The answer should be a single choice:
  1. Under 18
  2. 18-24 years old
  3. 25-34 years old
  4. 35-44 years old
  5. 45-54 years old
  6. Over 55
2.

What is your gender?

The answer should be a single choice:
  1. Male
  2. Female
  3. Other
  4. Prefer not to say
3.

How often do you exercise (at least 30 minutes of sustained, moderate physical activity)?

The answer should be a single choice:
  1. Once per peek
  2. Three or four days a week
  3. Five days a week
  4. None
4.

What is your fitness level?

The answer should be a single choice:
  1. Beginner - You have been exercising consistently for a month or less
  2. Novice - You have been exercising consistently for one to six months.
  3. Intermediate - You have been exercising consistently for six months to a year.
  4. Advanced - You have been exercising consistently for one to five years.
  5. Elite - You have dedicated over five years of consistent exercise to become a competitive athlete.
5.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. A post-workout cheat meal (i.e. fast food, sweets)
  2. A long-term weight-loss goal
6.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. Promising yourself a fun activity after working out (i.e. seeing a movie, playing a videogame, or spending time on social media)
  2. The prospect of living longer
7.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. Results that you can see immediately after working out (i.e. you weigh a little less or look more toned right after a workout)
  2. Results that you can see immediately after working out (i.e. you weigh a little less or look more toned right after a workout)
8.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. Seeing how many calories you burned during your workout
  2. Seeing how many pounds you lost at a weekly weigh-in
9.

Which would more likely motivate you to exercise?

The answer should be a single choice:
  1. fitting into an old pair of jeans that are currently too small
  2. having a coach push you during a workout
10.

I enjoy exercising.

The answer should be a rating.
11.

I wish I knew how to better motivate myself to exercise.

The answer should be a rating.
12.

I am satisfied with my fitness level.

The answer should be a rating.
13.

I would like to exercise more.

The answer should be a rating.

Similar Ideas

  • Research on exercise motivation changing over time
  • Research on how motivation is related to their health
  • Research on how exercise is related to fitness level

Here are some FAQs and additional information
on
Research on Fitnessand Exercise Motivation

What motivates people to do excersise?

There are many reasons why people might choose to do exercise. Some people do it to improve their physical health, while others do it to improve their mental health. Some people do it to lose weight, while others do it to gain muscle. Whatever the reason, exercise can be a great way to improve your overall health and well-being.

What is fitness motivation?

Fitness motivation is what drives people to engage in physical activity in order to improve their health and fitness. There are many different factors that can contribute to fitness motivation, including the desire to improve one's health, to lose weight, to gain muscle, or to simply feel better. Whatever the reason, fitness motivation can be a great way to improve one's overall health and well-being.

What is the best motivation for exercising?

There is no one-size-fits-all answer to this question. What works for one person might not work for another. However, some popular motivators for exercise include the desire to improve one's health, to lose weight, to gain muscle, or to simply feel better. Whatever the reason, finding what works for you can be a great way to improve your overall health and well-being.

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